Health and Wellness Study Guide Questions and
Verified Answers, 100% Guarantee
health - Health is the condition of physical, emotional, mental, and social well-being.
physical health - Physical health is the part of health that deals with the body.
7 healthy habits - 1. Eat a balanced diet.
2. Participate in plenty of physical activities.
3. Get 8 hours of sleep every night.
4. Avoid drugs, alcohol, and tobacco.
5. Practice safety by wearing protective sports gear and seat belts whenever you are in a
moving device.
6. Practice good hygiene.
7. Visit your doctor and dentist regularly.
emotional health - Emotional health is the way you recognize and deal with your
feelings.
An emotionally healthy person has the ability to... - 1. Express emotions in calm and
healthy ways.
2. Deal with sadness and get help for depression.
3. Accept his or her strengths and weaknesses.
mental health - Mental health is the way that you cope with the demands of daily life.
A person with good mental health can... - 1. Solve problems with little trouble.
2. Deal with stress effectively.
Verified Answers, 100% Guarantee
health - Health is the condition of physical, emotional, mental, and social well-being.
physical health - Physical health is the part of health that deals with the body.
7 healthy habits - 1. Eat a balanced diet.
2. Participate in plenty of physical activities.
3. Get 8 hours of sleep every night.
4. Avoid drugs, alcohol, and tobacco.
5. Practice safety by wearing protective sports gear and seat belts whenever you are in a
moving device.
6. Practice good hygiene.
7. Visit your doctor and dentist regularly.
emotional health - Emotional health is the way you recognize and deal with your
feelings.
An emotionally healthy person has the ability to... - 1. Express emotions in calm and
healthy ways.
2. Deal with sadness and get help for depression.
3. Accept his or her strengths and weaknesses.
mental health - Mental health is the way that you cope with the demands of daily life.
A person with good mental health can... - 1. Solve problems with little trouble.
2. Deal with stress effectively.
