FMS Testing 2025/2026 – 100+ Graded Questions on Scoring Logic, Movement Screens, Mobility Assessments, Clearing Tests & Injury Risk Indicators

This FMS Testing 2025/2026 document provides over 100 fully graded and answer-verified questions, structured to mirror real certification-style exams used in Functional Movement Systems (FMS) training. It is a comprehensive review tool designed for students and professionals studying for movement screening certifications or preparing for assessments in kinesiology, sports medicine, or corrective exercise. The questions cover all 7 fundamental movement pattern tests, 3 clearing tests, and the detailed scoring criteria (0–3 scale), including compensatory movement identification and guidelines for test administration. This guide is especially useful for those preparing for FMS Level 1 certification, as it dives deep into interpretation strategies, mobility vs stability assessments, and corrective prioritization. Core Topics Covered: Purpose and benefits of FMS: functional screening for injury risk in asymptomatic populations Definitions and differences between motion quality vs quantity Risk factor identification: proprioception, body structure, neuromuscular control, previous injuries Scoring logic: 3 = perfect movement, 2 = movement with compensation, 1 = cannot perform, 0 = pain Detailed movement criteria for: Deep Squat Hurdle Step Inline Lunge Shoulder Mobility (+ Impingement test) Active Straight Leg Raise Trunk Stability Push-up (+ Prone Extension) Rotary Stability (+ Prone Flexion) Functional benchmarks (e.g., tibial tuberosity for hurdle height, malleolus-to-patella landmarks in ASLR) Clearing tests protocol and scoring implications Injury risk stats: score below 14 = 11x increased injury risk, asymmetry = 3x injury risk Interpretation strategy: prioritize scores with 0s, asymmetries, and 1s first Rapid test administration rules: 3 attempts, no warm-up, lowest side counts Application of test results to corrective exercise strategy and athlete profiling Who Should Use This Resource: • Students in Exercise Science, Health and Kinesiology, Physiotherapy, or Rehabilitation • Individuals preparing for FMS Level 1/2 Certification • Athletic trainers, personal trainers, and strength coaches focused on injury prevention • Health professionals using FMS for postural and movement assessment • Educators developing FMS-based coursework or exams Relevant Courses and Certifications: • Functional Movement Systems Certification (FMS 1 & 2) • Corrective Exercise Specialist (NASM CES) • Advanced Human Movement Analysis • Athletic Injury Prevention • Sports Performance & Functional Training Programs This document functions as both a study guide and diagnostic review, offering highly specific insight into movement competency screening, risk mitigation, and corrective prioritization—making it a must-have for any movement-focused professional. Keywords: FMS testing, functional movement screen, scoring system, mobility, stability, asymmetry risk, corrective exercise, deep squat, hurdle step, inline lunge, ASLR, rotary stability, shoulder mobility, impingement test, trunk stability pushup, movement assessment, injury prevention, FMS score interpretation, screening logic, neuromuscular control, proprioception, clearing tests