Navy CS School Questions and Correct Answers
What are the 3 major functions of nutrients
Promote energy
Promote growth and development
Regulate body function
Do you macro nutrients (carbs, fat, proteins) contain calories?
Yes
What are considered as energy nutrients?
Carbs, protein, fat
Which nutrient is our most efficient fuel source?
Carbohydrate
What is your recommended daily intake of carbohydrates?
45% through 65%
What regulation governs the responsibility of food service personnel in food service
operations
Time service food code
How many calories per gram are yield from carbohydrate
4 calories per gram
How many calories are you from fat
, 9 cal per gram
How many calories are yield from protein
4 cal per gram
Which nutrient is responsible for building and repairing body tissue
Vitamins
How much protein can your body process in one hour
25-35 grams
What are the three types of dietary facts
Saturated unsaturated trans
what is your recommended daily intake for sodium
Less than 2300 mg
What is your daily intake for saturated fat
Less than 10% of calories
How many cups of water per day does a person lose through normal day activity
10 cups per day 80 oz
How many food groups are in my plate
5
According to the going to go for green which food items should be eaten rarely?
What are the 3 major functions of nutrients
Promote energy
Promote growth and development
Regulate body function
Do you macro nutrients (carbs, fat, proteins) contain calories?
Yes
What are considered as energy nutrients?
Carbs, protein, fat
Which nutrient is our most efficient fuel source?
Carbohydrate
What is your recommended daily intake of carbohydrates?
45% through 65%
What regulation governs the responsibility of food service personnel in food service
operations
Time service food code
How many calories per gram are yield from carbohydrate
4 calories per gram
How many calories are you from fat
, 9 cal per gram
How many calories are yield from protein
4 cal per gram
Which nutrient is responsible for building and repairing body tissue
Vitamins
How much protein can your body process in one hour
25-35 grams
What are the three types of dietary facts
Saturated unsaturated trans
what is your recommended daily intake for sodium
Less than 2300 mg
What is your daily intake for saturated fat
Less than 10% of calories
How many cups of water per day does a person lose through normal day activity
10 cups per day 80 oz
How many food groups are in my plate
5
According to the going to go for green which food items should be eaten rarely?
