Crossfit Newest Actual Exam Complete
Questions Ans Detailed Answers Graded
A+ 2025/2026.
Fitness can be described as - ANSWER an adaptive capacity that
lends itself well to any physical activity.
There are ____ models used to support our definition of fitness. -
ANSWER There are four models used to support our definition of
fitness.
Those who are fittest are - ANSWER best developed across all 10
general physical skills.
A program develops your fitness to the extent that it improves -
ANSWER each of the 10 general physical skills.
Stamina - ANSWER The ability to gather, process, deliver, store
and utilize energy
Cardiorespitory endurance - ANSWER The ability to gather,
process, deliver, store, and utilize energy
Strength - ANSWER The ability of a motor unit or combination of
motor units to apply force
Flexibility - ANSWER The ability to maximize the range of motion
at a given joint
Speed - ANSWER The ability to minimize the cycle time of
repeated movement
Balance - ANSWER The ability to control the body's center of
gravity in relation to its support base
Accuracy - ANSWER The ability to control movement in a given
direction or at a given intensity
Power - ANSWER The ability to apply maximum force in minimal
time
Coordination - ANSWER The ability to combine movement
patterns into a singular, distinct movement pattern
, Agility - ANSWER The ability to minimize transition time from
one movement pattern to another
The fittest are those who perform - ANSWER statistically best
across all tasks pulled from the hopper.
A fitness program should develop - ANSWER capacity across a
broad range of skills and drills.
There is greater benefit to your fitness in pursuing your _____ than in
spending additional time on your ______ - ANSWER There is
greater benefit to your fitness in pursuing your deficiencies than in
spending additional time on your strengths
Our bodies use three pathways to create ATP for energy - ANSWER
the phosphagen, glycolytic, and oxidative pathways.
Those who are fittest have - ANSWER the best capacity across all
three pathways
A fitness program should improve capacity across - ANSWER all
three pathways
Phosphocreatine/ phoshagen pathway - ANSWER Can produce
100% of maximum power
Lasts about 10 seconds — e.g., 100-meter sprint
(quick all power)
Glycolitic Pathway - ANSWER Also called the lactate pathway
Can produce approximately 70% of maximum power
Lasts about 2 minutes, peaking at approximately 60 seconds — e.g., 400-
meter sprint
Oxidative Pathway - ANSWER Also called the aerobic pathway
Can produce approximately 40% of maximum power
Sustainable until the anaerobic threshold is crossed — e.g., a 10,000-
meter run
Fitness is a measure of - ANSWER your health and a hedge
against sickness
The fittest will have any measurable markers near - ANSWER
"fit" values.
Questions Ans Detailed Answers Graded
A+ 2025/2026.
Fitness can be described as - ANSWER an adaptive capacity that
lends itself well to any physical activity.
There are ____ models used to support our definition of fitness. -
ANSWER There are four models used to support our definition of
fitness.
Those who are fittest are - ANSWER best developed across all 10
general physical skills.
A program develops your fitness to the extent that it improves -
ANSWER each of the 10 general physical skills.
Stamina - ANSWER The ability to gather, process, deliver, store
and utilize energy
Cardiorespitory endurance - ANSWER The ability to gather,
process, deliver, store, and utilize energy
Strength - ANSWER The ability of a motor unit or combination of
motor units to apply force
Flexibility - ANSWER The ability to maximize the range of motion
at a given joint
Speed - ANSWER The ability to minimize the cycle time of
repeated movement
Balance - ANSWER The ability to control the body's center of
gravity in relation to its support base
Accuracy - ANSWER The ability to control movement in a given
direction or at a given intensity
Power - ANSWER The ability to apply maximum force in minimal
time
Coordination - ANSWER The ability to combine movement
patterns into a singular, distinct movement pattern
, Agility - ANSWER The ability to minimize transition time from
one movement pattern to another
The fittest are those who perform - ANSWER statistically best
across all tasks pulled from the hopper.
A fitness program should develop - ANSWER capacity across a
broad range of skills and drills.
There is greater benefit to your fitness in pursuing your _____ than in
spending additional time on your ______ - ANSWER There is
greater benefit to your fitness in pursuing your deficiencies than in
spending additional time on your strengths
Our bodies use three pathways to create ATP for energy - ANSWER
the phosphagen, glycolytic, and oxidative pathways.
Those who are fittest have - ANSWER the best capacity across all
three pathways
A fitness program should improve capacity across - ANSWER all
three pathways
Phosphocreatine/ phoshagen pathway - ANSWER Can produce
100% of maximum power
Lasts about 10 seconds — e.g., 100-meter sprint
(quick all power)
Glycolitic Pathway - ANSWER Also called the lactate pathway
Can produce approximately 70% of maximum power
Lasts about 2 minutes, peaking at approximately 60 seconds — e.g., 400-
meter sprint
Oxidative Pathway - ANSWER Also called the aerobic pathway
Can produce approximately 40% of maximum power
Sustainable until the anaerobic threshold is crossed — e.g., a 10,000-
meter run
Fitness is a measure of - ANSWER your health and a hedge
against sickness
The fittest will have any measurable markers near - ANSWER
"fit" values.
