Crossfit Level 1 Handbook: visual cues
Newest Actual Exam Complete Questions
Ans Detailed Answers Graded A+
2025/2026.
Constantly varied - ANSWER General physical preparedness
(GPP)
What is General Physical Preparedness - ANSWER Term used to
describe the generalised base qualities of an athlete
What's the aim of GPP - ANSWER To establish a board
foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical
challenge
What is functional movement - ANSWER Natural seen in nature,
universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
Out of the 10 general physical skills which are organic and require training
- ANSWER Flexibility
Endurance
Stamina
Strength
(FESS)
Out of the 10 general physical skills which are neurological and requires
practice - ANSWER Coordination
Agility
Accuracy
Balance
(CABB)
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ANSWER Power
, Speed
fitness can be defined as - ANSWER Work capacity across a
broad time and model domains
Explain the general guide on macronutrients - ANSWER Meat,
vegetables, nuts & seeds, some fruit, little starch, no sugar.keep intake to
levels that will support exercise but not body fat.
Name 7 squat faults? - ANSWER
Air squat fault - Loss of a neutral spine, by flexing the lumber curve? -
ANSWER Corrections:
- cue the athlete to lift chest.
- have athlete raise their arms as they descend to bottom of the squat
Air squat fault: weight in, or shifting, to toes - ANSWER
Corrections:
- exaggerate weight in the heels by floating the toes slightly throughout
the entire movement
- give a tactile cue to push the hips back and down
Air squat fault: not low enough - ANSWER Corrections:
- cue "lower" and do not relent.
- squat to a target to develop awareness of depth
Air squat fault: improper line of action: knees move excessively forward so
that weight is on the toes. - ANSWER Corrections:
- give a tactile cue to push the hips back and down
- block the knees' forward travel with the hand at the initial portion of the
descent.
Air squat fault: knees not tracking in line with toes, which usually happens
with them rolling inside the feet. - ANSWER Corrections:
- cue "push your knees out" spread the ground apart with your feet.
- use a target on the outside of the knee for the athlete to reach.
Air squat fault: multiple-fault squat -
Inability to:
- maintain lumber curve,
- keep weight on the heels,
Newest Actual Exam Complete Questions
Ans Detailed Answers Graded A+
2025/2026.
Constantly varied - ANSWER General physical preparedness
(GPP)
What is General Physical Preparedness - ANSWER Term used to
describe the generalised base qualities of an athlete
What's the aim of GPP - ANSWER To establish a board
foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical
challenge
What is functional movement - ANSWER Natural seen in nature,
universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
Out of the 10 general physical skills which are organic and require training
- ANSWER Flexibility
Endurance
Stamina
Strength
(FESS)
Out of the 10 general physical skills which are neurological and requires
practice - ANSWER Coordination
Agility
Accuracy
Balance
(CABB)
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ANSWER Power
, Speed
fitness can be defined as - ANSWER Work capacity across a
broad time and model domains
Explain the general guide on macronutrients - ANSWER Meat,
vegetables, nuts & seeds, some fruit, little starch, no sugar.keep intake to
levels that will support exercise but not body fat.
Name 7 squat faults? - ANSWER
Air squat fault - Loss of a neutral spine, by flexing the lumber curve? -
ANSWER Corrections:
- cue the athlete to lift chest.
- have athlete raise their arms as they descend to bottom of the squat
Air squat fault: weight in, or shifting, to toes - ANSWER
Corrections:
- exaggerate weight in the heels by floating the toes slightly throughout
the entire movement
- give a tactile cue to push the hips back and down
Air squat fault: not low enough - ANSWER Corrections:
- cue "lower" and do not relent.
- squat to a target to develop awareness of depth
Air squat fault: improper line of action: knees move excessively forward so
that weight is on the toes. - ANSWER Corrections:
- give a tactile cue to push the hips back and down
- block the knees' forward travel with the hand at the initial portion of the
descent.
Air squat fault: knees not tracking in line with toes, which usually happens
with them rolling inside the feet. - ANSWER Corrections:
- cue "push your knees out" spread the ground apart with your feet.
- use a target on the outside of the knee for the athlete to reach.
Air squat fault: multiple-fault squat -
Inability to:
- maintain lumber curve,
- keep weight on the heels,
