CrossFit Level 1 Newest Actual Exam
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
CrossFit - ANSWER Constantly Varied (CV), High Intensity (HI) &
Functional Movement (FM)
Functional Movement: Nautral - ANSWER Natural - part of our
DNA - a product of evolution. Natural movements such as squats or
presses. We mimic natural movements in daily life. These are sequence of
movements that blend into other movements.
Core Fv - ANSWER (High Force/Low velocity) (Fv/fv/fV)
FM - ANSWER - Has the ability to move Large Loads (force)
- Long Distances (distance)
- Quickly (time)
FM - ANSWER Produces power and power can be measured.
Constantly Varied - ANSWER ???
MLS - ANSWER Midline Stabilization
PCE - ANSWER Posterior Chain Engagement
ROM - ANSWER Range of Motion
C2E - ANSWER Core to Extremity
AS - ANSWER Active Shoulders
POP - ANSWER Points of Performance
Squat (Air Squat) - ANSWER Set Up
1. Feet Shoulder Width
2. Knees/Hips Extended
3. Spine/Head Neutral
Execution - POP
,1. MLS
2. Hips back and down (PCE)
3. Knees tracking out
4. C2E
5. ROM
Faults
1. Loss of Lumbar Curve (MLS)
2. Weight shifts to toes (PCE)
3. Line of Action (C2E)
4. Depth (ROM)
5. Knees
6. Train wreck: flexion, on toes
7. Immature: chest forward
Front Squats (FS) - ANSWER Set Up
1. Carry over from Air Squat
2. Symmetrical Grip
3. Rack Position (Elbow ^)
Execution - POP
1. Carry over from Air Squat
2. Rack (Bar)
3. High Elbows
4. Frontal Plane
Faults
1. Carry over from Air Squat
, 2. Low Elbows
3. Bar Rack off shoulders/torso
Overhead Squat (OHS) - ANSWER Set Up
1. Bar OH Frontal Plane
2. Active Shoulders (AS)
3. External Rotated Shoulders
Execution - POP
1. Carry over from Air Squat
2. Active Shoulders (AS)
3. Keep bar in Frontal Plane
Faults
1. Carry over from Air Squat
2. Deactivate shoulders (bent elbows / lazy shoulders)
3. Bar in front of Frontal Plane
Fitness - ANSWER Work capacity
Across Broad Times
Modal domains
4 Defining Fitness Models - ANSWER 1. 10 General Physical Skills
(GPS)
2. The Hopper - Mixture of all 3 Modalities
3. Metabolic Pathways: areas that make energy
4. The Sickness/Wellness Fitness Continuum
1st Fitness Models
10 General Physical Skills (GPS) - ANSWER In the Organic
Category you have to train-
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
CrossFit - ANSWER Constantly Varied (CV), High Intensity (HI) &
Functional Movement (FM)
Functional Movement: Nautral - ANSWER Natural - part of our
DNA - a product of evolution. Natural movements such as squats or
presses. We mimic natural movements in daily life. These are sequence of
movements that blend into other movements.
Core Fv - ANSWER (High Force/Low velocity) (Fv/fv/fV)
FM - ANSWER - Has the ability to move Large Loads (force)
- Long Distances (distance)
- Quickly (time)
FM - ANSWER Produces power and power can be measured.
Constantly Varied - ANSWER ???
MLS - ANSWER Midline Stabilization
PCE - ANSWER Posterior Chain Engagement
ROM - ANSWER Range of Motion
C2E - ANSWER Core to Extremity
AS - ANSWER Active Shoulders
POP - ANSWER Points of Performance
Squat (Air Squat) - ANSWER Set Up
1. Feet Shoulder Width
2. Knees/Hips Extended
3. Spine/Head Neutral
Execution - POP
,1. MLS
2. Hips back and down (PCE)
3. Knees tracking out
4. C2E
5. ROM
Faults
1. Loss of Lumbar Curve (MLS)
2. Weight shifts to toes (PCE)
3. Line of Action (C2E)
4. Depth (ROM)
5. Knees
6. Train wreck: flexion, on toes
7. Immature: chest forward
Front Squats (FS) - ANSWER Set Up
1. Carry over from Air Squat
2. Symmetrical Grip
3. Rack Position (Elbow ^)
Execution - POP
1. Carry over from Air Squat
2. Rack (Bar)
3. High Elbows
4. Frontal Plane
Faults
1. Carry over from Air Squat
, 2. Low Elbows
3. Bar Rack off shoulders/torso
Overhead Squat (OHS) - ANSWER Set Up
1. Bar OH Frontal Plane
2. Active Shoulders (AS)
3. External Rotated Shoulders
Execution - POP
1. Carry over from Air Squat
2. Active Shoulders (AS)
3. Keep bar in Frontal Plane
Faults
1. Carry over from Air Squat
2. Deactivate shoulders (bent elbows / lazy shoulders)
3. Bar in front of Frontal Plane
Fitness - ANSWER Work capacity
Across Broad Times
Modal domains
4 Defining Fitness Models - ANSWER 1. 10 General Physical Skills
(GPS)
2. The Hopper - Mixture of all 3 Modalities
3. Metabolic Pathways: areas that make energy
4. The Sickness/Wellness Fitness Continuum
1st Fitness Models
10 General Physical Skills (GPS) - ANSWER In the Organic
Category you have to train-
