Crossfit Level 1 Newest Actual Exam
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER CrossFit is constantly varied
functional movements performed at high intensity
Characteristics of function movements: - ANSWER Natural,
Universal Motor recruitment pattern, essential, safe, compound yet
irreducible, core to extremity, high power producing
Define most important characteristics - ANSWER Capacity to
move large loads over long distance (high power producing)
Define and calculate work - ANSWER capacity is the ability to
perform real physical work as measured by force x distance / time (which
is average power). Fitness is this ability in as many domains as possible
Define and calculate power - ANSWER Work capacity is the
ability to perform real physical work as measured by force x distance /
time (which is average power). Fitness is this ability in as many domains
as possible. Science is about measurement and prediction
Understand relative changes in force, distance and time change power
output - ANSWER
Articulate the characteristics of function movements;
Natural: - ANSWER involves the movement of multiple joints for
every activity
Articulate the characteristics of function movements;
Universal Motor Recruitment Patterns: - ANSWER To use all of
your muscles to move in symphony efficiently, effectively, and quickly from
one place to another
Articulate the characteristics of function movements;
Essential: - ANSWER Quality of life, if we don't use them we lose
them
Articulate the characteristics of function movements;
Safe - ANSWER functional movements done correctly. All
movements must be safe when utilizing proper form.
,Articulate the characteristics of function movements;
Compound yet Irreducible: - ANSWER Multi-joint movements. You
can't break the movement down to smaller exercises or functional
movements.
Articulate the characteristics of function movements;
Core to extremity: - ANSWER The movement starts from your
core and works its way out.
Articulate the characteristics of function movements;
High-Power Producing: - ANSWER load, distance, speed-uniquely
qualify functional movements for the production of high power.;
Identify the most important characteristic: - ANSWER Power
(force X distance/time)
Define and calculate work: - ANSWER ability to perform real
physical work. Force X Distance
Define and calculate Power: - ANSWER time rate of doing work.
Force X distance/time
Understand how relative changes in force, distance, and time change
power output. - ANSWER 100 pounds moved 20ft in 1 min=
2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power: - ANSWER
Power=Intensity. Intensity is power. Intensity is the independent variable
commonly associated with max favorable adaption to exercise.
Articulate the relationship between intensity and results: - ANSWER
Intensity brings results
Define variance: - ANSWER Prep for random physical challenges,
unknown and unknowable.
Define general physical preparedness: - ANSWER is broad ,
general, and inclusive
Explain the concept of 'failing at the margins of your experience' and how
it relates to variance in CrossFit: - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience.
, Articulate the difference between specialization and CrossFit: -
ANSWER Specializations focusing on special skills and CF is variance.
Specialty is no specialization
Articulate CrossFit's definition of fitness and health, and their relationship
- ANSWER Increased work capacity over broad time and model
domains as defined by:
-10 general physical skills
-The Hopper
-Metabolic Pathways
-Sickness- Wellness-Fitness continuum
Define the four supporting models of this definition: - ANSWER
1) 10 General Physical Skills; 2) The Hopper; 3) Metabolic
Pathways; and 4) Sickness-Wellness-Fitness Continuum
1) 10 General Physical Skills; - ANSWER 1. Cardiovascular &
Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
2) The Hopper - ANSWER a measure of an athlete performing
relatively well at any physical task thrown his way; an infinate number of
physical challanges where no selective mechanism is operative and the
athlete is asked to perform tasks randomly drawn
3) Metabolic Pathways - ANSWER the energy systems that drive
all human action
1) phosphogen or high powered
2) glycolytic (lactate) med powered
Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER CrossFit is constantly varied
functional movements performed at high intensity
Characteristics of function movements: - ANSWER Natural,
Universal Motor recruitment pattern, essential, safe, compound yet
irreducible, core to extremity, high power producing
Define most important characteristics - ANSWER Capacity to
move large loads over long distance (high power producing)
Define and calculate work - ANSWER capacity is the ability to
perform real physical work as measured by force x distance / time (which
is average power). Fitness is this ability in as many domains as possible
Define and calculate power - ANSWER Work capacity is the
ability to perform real physical work as measured by force x distance /
time (which is average power). Fitness is this ability in as many domains
as possible. Science is about measurement and prediction
Understand relative changes in force, distance and time change power
output - ANSWER
Articulate the characteristics of function movements;
Natural: - ANSWER involves the movement of multiple joints for
every activity
Articulate the characteristics of function movements;
Universal Motor Recruitment Patterns: - ANSWER To use all of
your muscles to move in symphony efficiently, effectively, and quickly from
one place to another
Articulate the characteristics of function movements;
Essential: - ANSWER Quality of life, if we don't use them we lose
them
Articulate the characteristics of function movements;
Safe - ANSWER functional movements done correctly. All
movements must be safe when utilizing proper form.
,Articulate the characteristics of function movements;
Compound yet Irreducible: - ANSWER Multi-joint movements. You
can't break the movement down to smaller exercises or functional
movements.
Articulate the characteristics of function movements;
Core to extremity: - ANSWER The movement starts from your
core and works its way out.
Articulate the characteristics of function movements;
High-Power Producing: - ANSWER load, distance, speed-uniquely
qualify functional movements for the production of high power.;
Identify the most important characteristic: - ANSWER Power
(force X distance/time)
Define and calculate work: - ANSWER ability to perform real
physical work. Force X Distance
Define and calculate Power: - ANSWER time rate of doing work.
Force X distance/time
Understand how relative changes in force, distance, and time change
power output. - ANSWER 100 pounds moved 20ft in 1 min=
2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power: - ANSWER
Power=Intensity. Intensity is power. Intensity is the independent variable
commonly associated with max favorable adaption to exercise.
Articulate the relationship between intensity and results: - ANSWER
Intensity brings results
Define variance: - ANSWER Prep for random physical challenges,
unknown and unknowable.
Define general physical preparedness: - ANSWER is broad ,
general, and inclusive
Explain the concept of 'failing at the margins of your experience' and how
it relates to variance in CrossFit: - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience.
, Articulate the difference between specialization and CrossFit: -
ANSWER Specializations focusing on special skills and CF is variance.
Specialty is no specialization
Articulate CrossFit's definition of fitness and health, and their relationship
- ANSWER Increased work capacity over broad time and model
domains as defined by:
-10 general physical skills
-The Hopper
-Metabolic Pathways
-Sickness- Wellness-Fitness continuum
Define the four supporting models of this definition: - ANSWER
1) 10 General Physical Skills; 2) The Hopper; 3) Metabolic
Pathways; and 4) Sickness-Wellness-Fitness Continuum
1) 10 General Physical Skills; - ANSWER 1. Cardiovascular &
Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
2) The Hopper - ANSWER a measure of an athlete performing
relatively well at any physical task thrown his way; an infinate number of
physical challanges where no selective mechanism is operative and the
athlete is asked to perform tasks randomly drawn
3) Metabolic Pathways - ANSWER the energy systems that drive
all human action
1) phosphogen or high powered
2) glycolytic (lactate) med powered
