Crossfit Level 1 - Online Course Newest
Actual Exam Complete Questions Ans
Detailed Answers Graded A+ 2025/2026.
CrossFit (definition) - ANSWER Constantly varied, functional
movement, executed at high intensity
Functional Movements (describe) - ANSWER Natural,
Universal Motor Recruitment Patterns,
Essential, Safe,
Compound yet Irreducible,
Core to Extremity,
High Power Producing
Functional Movement (definition) - ANSWER The ability to move
LARGE LOADS over LONG DISTANCES, QUICKLY
Natural - ANSWER No formal instruction is needed to perform
the movement
Essential - ANSWER Rehabilitation for decrepitude
Universal motor recruitment patterns - ANSWER A universal
sequencing of motor units
Safe - ANSWER Relatively low-risk at and above 1-rep maximum
loads
Compound yet irreducible - ANSWER Multi-joint movement that
creates a response greater than the sum of its parts
Core to extremity - ANSWER A relay of contraction from large to
small movers of the body
Force x distance / time = - ANSWER Power
Intensity is: - ANSWER Exactly equal to average power
power = - ANSWER intensity
Intensity is not - ANSWER High HR, sweating profusely, VO2
max, tearing hands, grunting
, Constantly Varied - ANSWER Broad, General, and Inclusive
Need to expand margins of experience
general physical preparedness (GPP) - ANSWER Ready for any
and all contingencies, including the likely, unlikely, known, and unknown
Results of your program need to be Measurable, Observable, and ______ -
ANSWER Repeatable
Factors to vary regularly in training - ANSWER Duration of effort,
Loads,
Reps or distances,
Movements
Criticism of constant variance - ANSWER Does not provide
enough repetition of a stimulus to generate a significant adaptation
To garner results across a range of adaptations, we utilize: - ANSWER
Constant Variance
T/F: Fitness is a compromise of skills - ANSWER True
9 Foundational movements - ANSWER Air squat, Front squat,
Overhead squat
Shoulder Press, Push press, Push Jerk
Deadlift, Sumo DL High Pull, Med Ball Clean
5 common movement themes - ANSWER Midline stability
Posterior chain engagement
Core-to-extremity
Full range of motion
Active shoulder
Success in each movement depends on having sound ______ in the
preceding movements in the series
(Ex: air squat --> Front squat --> Overhead squat) - ANSWER
mechanics
Actual Exam Complete Questions Ans
Detailed Answers Graded A+ 2025/2026.
CrossFit (definition) - ANSWER Constantly varied, functional
movement, executed at high intensity
Functional Movements (describe) - ANSWER Natural,
Universal Motor Recruitment Patterns,
Essential, Safe,
Compound yet Irreducible,
Core to Extremity,
High Power Producing
Functional Movement (definition) - ANSWER The ability to move
LARGE LOADS over LONG DISTANCES, QUICKLY
Natural - ANSWER No formal instruction is needed to perform
the movement
Essential - ANSWER Rehabilitation for decrepitude
Universal motor recruitment patterns - ANSWER A universal
sequencing of motor units
Safe - ANSWER Relatively low-risk at and above 1-rep maximum
loads
Compound yet irreducible - ANSWER Multi-joint movement that
creates a response greater than the sum of its parts
Core to extremity - ANSWER A relay of contraction from large to
small movers of the body
Force x distance / time = - ANSWER Power
Intensity is: - ANSWER Exactly equal to average power
power = - ANSWER intensity
Intensity is not - ANSWER High HR, sweating profusely, VO2
max, tearing hands, grunting
, Constantly Varied - ANSWER Broad, General, and Inclusive
Need to expand margins of experience
general physical preparedness (GPP) - ANSWER Ready for any
and all contingencies, including the likely, unlikely, known, and unknown
Results of your program need to be Measurable, Observable, and ______ -
ANSWER Repeatable
Factors to vary regularly in training - ANSWER Duration of effort,
Loads,
Reps or distances,
Movements
Criticism of constant variance - ANSWER Does not provide
enough repetition of a stimulus to generate a significant adaptation
To garner results across a range of adaptations, we utilize: - ANSWER
Constant Variance
T/F: Fitness is a compromise of skills - ANSWER True
9 Foundational movements - ANSWER Air squat, Front squat,
Overhead squat
Shoulder Press, Push press, Push Jerk
Deadlift, Sumo DL High Pull, Med Ball Clean
5 common movement themes - ANSWER Midline stability
Posterior chain engagement
Core-to-extremity
Full range of motion
Active shoulder
Success in each movement depends on having sound ______ in the
preceding movements in the series
(Ex: air squat --> Front squat --> Overhead squat) - ANSWER
mechanics
