EXOS Performance Specialist Certification EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Method - (ANSWER)a procedure, technique, or single way of doing something
Systems - (ANSWER)a coordinated body of methods
Mission Statement - (ANSWER)Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - (ANSWER)Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - (ANSWER)mindset, nutrition, movement, recovery
System Process - (ANSWER)evaluate, isolate, innervate, integrate
Evaluation Components - (ANSWER)1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
,6. Energy Systems Development
Training System Components - (ANSWER)1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - (ANSWER)hips, torso, shoulders
Pillar Strength - (ANSWER)blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - (ANSWER)Mobility, stability, breathing
Pillar Hardware - (ANSWER)musculoskeletal system (bones, joints, ligaments,
muscles)
, Stability Joints - (ANSWER)shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - (ANSWER)shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - (ANSWER)nervous system
Mobility Joints - (ANSWER)thoracic spine
hips
ankle
Nervous System - (ANSWER)- coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Method - (ANSWER)a procedure, technique, or single way of doing something
Systems - (ANSWER)a coordinated body of methods
Mission Statement - (ANSWER)Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - (ANSWER)Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - (ANSWER)mindset, nutrition, movement, recovery
System Process - (ANSWER)evaluate, isolate, innervate, integrate
Evaluation Components - (ANSWER)1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
,6. Energy Systems Development
Training System Components - (ANSWER)1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - (ANSWER)hips, torso, shoulders
Pillar Strength - (ANSWER)blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - (ANSWER)Mobility, stability, breathing
Pillar Hardware - (ANSWER)musculoskeletal system (bones, joints, ligaments,
muscles)
, Stability Joints - (ANSWER)shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - (ANSWER)shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - (ANSWER)nervous system
Mobility Joints - (ANSWER)thoracic spine
hips
ankle
Nervous System - (ANSWER)- coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
