Personal Health and Wellness Exam-45
Questions and Answers -2025/26 | 100% Correct
Physical health refers to the degree of functionality of a person's body.
T
Cancer and diabetes are two common hereditary diseases.
T
Explain how hereditary diseases are passed from one generation to another.
Hereditary diseases are passed from one generation to the next through the human gene structure
called DNA. Children have very similar gene structures to their parents, so traits, appearance,
and diseases are often passed from parents to children.
Two components of your environment that can affect your wellness are peer influence and
role models.
T
Which of these factors does NOT significantly affect our wellness?
A. number of siblings
B. heredity
C. environment
D. culture
A
Discuss the importance of your peer group with regard for striving toward wellness.
, We tend to make choices that are similar to those made by the people with whom we spend the
most time. If your peer group values and strives for wellness, then you are likely to do the same.
Conversely, if your peers have poor wellness, then you may also suffer.
Describe the major differences between a person with good wellness and one heading
toward premature death.
People with wellness have maintained balance between the six dimensions of health over a long
period of time. Everyone has their ups and downs in various parts of their lives, but striving to
improve the six dimensions of health at all times is the sign of a person with wellness. On the
other hand, when the six dimensions of health are not properly maintained, premature death is
often the result.
Compare and contrast mental health and emotional health.
Mental illness is related to a person's ability to deal with the demands of daily life. We all face
ups and downs; coping with these fluctuations is a measure of our mental health. Emotional
health refers to one's ability to express feelings in an appropriate manner. Emotions are part of
being human, but an inability to express them can lead to difficulties in life.
Explain how poor physical health may affect your social health.
Poor physical health can result in an unhealthy body composition, which in turn, may lower your
self-esteem. A low self-esteem makes it more difficult to create healthy social bonds. Poor
physical health may also make it more difficult to participate in many social activities.
Identify the characteristics of a physically healthy person.
Questions and Answers -2025/26 | 100% Correct
Physical health refers to the degree of functionality of a person's body.
T
Cancer and diabetes are two common hereditary diseases.
T
Explain how hereditary diseases are passed from one generation to another.
Hereditary diseases are passed from one generation to the next through the human gene structure
called DNA. Children have very similar gene structures to their parents, so traits, appearance,
and diseases are often passed from parents to children.
Two components of your environment that can affect your wellness are peer influence and
role models.
T
Which of these factors does NOT significantly affect our wellness?
A. number of siblings
B. heredity
C. environment
D. culture
A
Discuss the importance of your peer group with regard for striving toward wellness.
, We tend to make choices that are similar to those made by the people with whom we spend the
most time. If your peer group values and strives for wellness, then you are likely to do the same.
Conversely, if your peers have poor wellness, then you may also suffer.
Describe the major differences between a person with good wellness and one heading
toward premature death.
People with wellness have maintained balance between the six dimensions of health over a long
period of time. Everyone has their ups and downs in various parts of their lives, but striving to
improve the six dimensions of health at all times is the sign of a person with wellness. On the
other hand, when the six dimensions of health are not properly maintained, premature death is
often the result.
Compare and contrast mental health and emotional health.
Mental illness is related to a person's ability to deal with the demands of daily life. We all face
ups and downs; coping with these fluctuations is a measure of our mental health. Emotional
health refers to one's ability to express feelings in an appropriate manner. Emotions are part of
being human, but an inability to express them can lead to difficulties in life.
Explain how poor physical health may affect your social health.
Poor physical health can result in an unhealthy body composition, which in turn, may lower your
self-esteem. A low self-esteem makes it more difficult to create healthy social bonds. Poor
physical health may also make it more difficult to participate in many social activities.
Identify the characteristics of a physically healthy person.
