Name: George Alexander
Unit 7: Fitness Testing for Sport & Exercise
P4. M2. D1
Assignment 2: Task Two – Health Screening
You now need to safely carry out at least four health monitoring tests for the two contrasting
individuals you questioned.
You will also need to be able to understand the tests you’re carrying out so that you are able to
draw conclusion from the data collected. You’ll need to describe the strengths and areas for
improvement for a MERIT and evaluate for a DISTINCTION.
You must produce a report for each individual to describe and evaluate the following:
Strengths based on their questionnaire and test results
Areas for improvement based on their health screening questionnaire and test results
Comparisons to norm values for each test
Recommendations for general lifestyle improvement
I am going to be testing the following for my two individuals:
Heart rate
Blood pressure
Waist-to-hip ratio
Body mass index
The tables and information below are templates of how results may be collected.
Health Monitoring Test Results – Client 1
Client name: Harry Holmes
TEST RESULTS COMPARED TO NORMS
1) Heart Rate (BPM) 72 70-73= Average
2) Waist to hip ratio 31:35 0.81= Below Average
3) Blood Pressure 120 120/80= Excellent
4) BMI 94th Centile 23rd Centile= Overweight
Health Monitoring Test Results – Client 2
, Client name: Bryn Pughsley
TEST RESULTS COMPARED TO NORMS
1) Heart Rate 64 70-73= Good
(BPM)
2) Waist to hip 33: 38 0.81= Below Average
ratio
3) Blood Pressure 125 120/80= Good
4) BMI 93rd Centile 23rd Centile= Overweight
Normative Date for Health Screening Comparisons
Age: 17
Height: 1.68m
The average height for a 17 year old is 69 inches, which is equivalent to 1.7526 meters
Weight: 45kg
The average weight for a 17 year old is 142 pounds, this is equivalent to 64kg
BMI: 23 – healthy weight
Heart rate: 58 = Excellent
Unit 7: Fitness Testing for Sport & Exercise
P4. M2. D1
Assignment 2: Task Two – Health Screening
You now need to safely carry out at least four health monitoring tests for the two contrasting
individuals you questioned.
You will also need to be able to understand the tests you’re carrying out so that you are able to
draw conclusion from the data collected. You’ll need to describe the strengths and areas for
improvement for a MERIT and evaluate for a DISTINCTION.
You must produce a report for each individual to describe and evaluate the following:
Strengths based on their questionnaire and test results
Areas for improvement based on their health screening questionnaire and test results
Comparisons to norm values for each test
Recommendations for general lifestyle improvement
I am going to be testing the following for my two individuals:
Heart rate
Blood pressure
Waist-to-hip ratio
Body mass index
The tables and information below are templates of how results may be collected.
Health Monitoring Test Results – Client 1
Client name: Harry Holmes
TEST RESULTS COMPARED TO NORMS
1) Heart Rate (BPM) 72 70-73= Average
2) Waist to hip ratio 31:35 0.81= Below Average
3) Blood Pressure 120 120/80= Excellent
4) BMI 94th Centile 23rd Centile= Overweight
Health Monitoring Test Results – Client 2
, Client name: Bryn Pughsley
TEST RESULTS COMPARED TO NORMS
1) Heart Rate 64 70-73= Good
(BPM)
2) Waist to hip 33: 38 0.81= Below Average
ratio
3) Blood Pressure 125 120/80= Good
4) BMI 93rd Centile 23rd Centile= Overweight
Normative Date for Health Screening Comparisons
Age: 17
Height: 1.68m
The average height for a 17 year old is 69 inches, which is equivalent to 1.7526 meters
Weight: 45kg
The average weight for a 17 year old is 142 pounds, this is equivalent to 64kg
BMI: 23 – healthy weight
Heart rate: 58 = Excellent
