Stott Pilates Written Exam Questions and answers with complete solution RATED A+ 2025/2026

Sto Pilates Wri en Exam Ques ons and answers with
complete solu on RATED A+ 2025/2026
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method? - Answers Focus on more flat spine than original method



What is another term used to describe mid-sagi!al plane?



A) Transverse

B) Circuduc%on

C) Frontal

D) Medial Plan - Answers D



Rota%on does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine - Answers C



Lordosis describes which of the following?



A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - Answers A

,La/simus Dorsi is involved in all but which of the following?



A) Extension

B) Retrac%on

C) Medially Rotates

D) Flexion - Answers D



La/smus Dorsi assists in forced expira%on?



A) True

B) False - Answers A



Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris - Answers D



Which muscle protracts the scapula?



A) La%ssumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius - Answers B

, Which joint involves the glenoid fossa?



A) Shoulder Joint

B) Knee Joint

C) Elbow Joint - Answers A



What does contra-lateral mean?



A) same side of body

B) front side of body

C) opposite side of body - Answers C



The scapula ar%culates which of the following?



A) Ribs

B) Clavicle

C) Spine - Answers B



Which of the following is not one of the Joseph Pilates original principles?



A) Breathing

B) Precision

C) Scapular Placement

D) Control - Answers C



Which bony landmark is on the femur?