PHED 225 ACTUAL EXAM | QUESTIONS AND ANSWERS | VERIFIED
AND WELL DETAILED ANSWERS | LATEST EXAM UPDATE
Strength and conditioning - CORRECT ANSWER - combined competencies of
sport/exercise, administration, management, teaching, and coaching (NSCA
definition)
Muscular endurance - CORRECT ANSWER - ability of muscle groups to exert
external force for many reps of successive exertions
Muscular strength - CORRECT ANSWER - amount of external force a muscle
can exert
Flexibility - CORRECT ANSWER - range of motion available at a joint
Body composition - CORRECT ANSWER - relative amounts of muscle, fat,
bone, and other vital body parts
Bone health - CORRECT ANSWER - bones adapt to external stress, lifting
wights provides minimal essential strain to promote bone density and avoid
osteoporosis
Weight management - CORRECT ANSWER - muscle more metabolically active
than fat mass, strength training builds/maintains muscle mass and promotes higher
BMR
,Powerlifting - CORRECT ANSWER - squat, bench, deadlift, maximal strength
Olympic weight lifting - CORRECT ANSWER - clean, jerk, snatch, maximal
maximal power
Body building - CORRECT ANSWER - main goal is hypertrophy, maximal
muscle mass
Crossfit - CORRECT ANSWER - specific type of HIIT, gaining popularity
Active start - CORRECT ANSWER - play and develop basic movement skills
until age 6
FUNdamentals - CORRECT ANSWER - fun with structured activities, focus on
fundamentals of agility and balance and coordination, ages 6-8 (girls) and 6-9
(boys)
Learn to train - CORRECT ANSWER - focus on sport skills in general context,
8-11 (girls) and 9-12 (boys), strength training begins with focus on proper
technique (low weight, high reps)
Train to train - CORRECT ANSWER - puberty to late adolescence, focus to
optimize skills and personal abilities, competition introduces, increase intensity
Train to compete - CORRECT ANSWER - sport specialization and year-round
training, 18-20 year
, Train to win - CORRECT ANSWER - elite athletes identified, builds on
movement base, high rigor, focus on maximal strength and power output
Active for life - CORRECT ANSWER - lifestyle of maintaining sufficient fitness
to support health
Adults - CORRECT ANSWER - strength training from broader position with
goal of general fitness, emphasis on moderate to heavy weight
Older adults - CORRECT ANSWER - emphasis on safety and limitations with
chronic diseases
Smooth muscle - CORRECT ANSWER - involuntary, internal organs of body
Cardiac muscle - CORRECT ANSWER - heart, involuntary, intercalated discs:
unique to cardiac muscle, connect each individual muscle cell to allow coordinated
contractions by enabling electrical communication between cells; 60-100 bpm
Skeletal muscle - CORRECT ANSWER - voluntary via CNS to produce
movement, striated: striped pattern of proteins visible under a microscope
Epimysium - CORRECT ANSWER - connective tissue surrounding whole
muscle (Saran wrap)
Perimysium - CORRECT ANSWER - connective tissue surrounding fasciculi
interwoven throughout internal dimensions of muscle
AND WELL DETAILED ANSWERS | LATEST EXAM UPDATE
Strength and conditioning - CORRECT ANSWER - combined competencies of
sport/exercise, administration, management, teaching, and coaching (NSCA
definition)
Muscular endurance - CORRECT ANSWER - ability of muscle groups to exert
external force for many reps of successive exertions
Muscular strength - CORRECT ANSWER - amount of external force a muscle
can exert
Flexibility - CORRECT ANSWER - range of motion available at a joint
Body composition - CORRECT ANSWER - relative amounts of muscle, fat,
bone, and other vital body parts
Bone health - CORRECT ANSWER - bones adapt to external stress, lifting
wights provides minimal essential strain to promote bone density and avoid
osteoporosis
Weight management - CORRECT ANSWER - muscle more metabolically active
than fat mass, strength training builds/maintains muscle mass and promotes higher
BMR
,Powerlifting - CORRECT ANSWER - squat, bench, deadlift, maximal strength
Olympic weight lifting - CORRECT ANSWER - clean, jerk, snatch, maximal
maximal power
Body building - CORRECT ANSWER - main goal is hypertrophy, maximal
muscle mass
Crossfit - CORRECT ANSWER - specific type of HIIT, gaining popularity
Active start - CORRECT ANSWER - play and develop basic movement skills
until age 6
FUNdamentals - CORRECT ANSWER - fun with structured activities, focus on
fundamentals of agility and balance and coordination, ages 6-8 (girls) and 6-9
(boys)
Learn to train - CORRECT ANSWER - focus on sport skills in general context,
8-11 (girls) and 9-12 (boys), strength training begins with focus on proper
technique (low weight, high reps)
Train to train - CORRECT ANSWER - puberty to late adolescence, focus to
optimize skills and personal abilities, competition introduces, increase intensity
Train to compete - CORRECT ANSWER - sport specialization and year-round
training, 18-20 year
, Train to win - CORRECT ANSWER - elite athletes identified, builds on
movement base, high rigor, focus on maximal strength and power output
Active for life - CORRECT ANSWER - lifestyle of maintaining sufficient fitness
to support health
Adults - CORRECT ANSWER - strength training from broader position with
goal of general fitness, emphasis on moderate to heavy weight
Older adults - CORRECT ANSWER - emphasis on safety and limitations with
chronic diseases
Smooth muscle - CORRECT ANSWER - involuntary, internal organs of body
Cardiac muscle - CORRECT ANSWER - heart, involuntary, intercalated discs:
unique to cardiac muscle, connect each individual muscle cell to allow coordinated
contractions by enabling electrical communication between cells; 60-100 bpm
Skeletal muscle - CORRECT ANSWER - voluntary via CNS to produce
movement, striated: striped pattern of proteins visible under a microscope
Epimysium - CORRECT ANSWER - connective tissue surrounding whole
muscle (Saran wrap)
Perimysium - CORRECT ANSWER - connective tissue surrounding fasciculi
interwoven throughout internal dimensions of muscle
