PHED 225 EXAM | QUESTIONS AND ANSWERS | VERIFIED ANSWERS
(100% CORRECT) | LATEST EXAM UPDATE
Because more weight can be added to barbells, kettlebells are generally reserved
for beginning lifters. - CORRECT ANSWER - False
Training with tires is metabolically challenging in addition to creating a stimulus
for strength development. - CORRECT ANSWER - True
Due to the lack of external resistance, suspension training is limited to the same
resistive force for all exercises. - CORRECT ANSWER - False
Unless a competitor, strongman-style training is ineffective and ill-advised for
most lifters. - CORRECT ANSWER - False
Body weight training is an effective method for developing sound movement
technique and functional patterns as well as strength. - CORRECT ANSWER -
True
Core training can target specific muscles through isolation exercises or it can focus
on coordinated movements to promote whole body control. - CORRECT
ANSWER - True
Hanging knee raises are most effective when a swing is used to generate
momentum which assists in raising the feet. - CORRECT ANSWER - False
, During a hip bridge, abdominal tension is not necessary because of the strong
contraction of the gluteal muscles. - CORRECT ANSWER - False
When completing a deadbug exercise, the left arm should be brought up to meet
the right leg - CORRECT ANSWER - True
The core is defined as the rectus abdominis and obliques. - CORRECT ANSWER
- False
Which of the following is the correct range for protein ingestion recommended for
strength athletes? - CORRECT ANSWER - C - 1.5-2.0 g/kg body weight/day
Which of the macronutrients is LEAST involved in providing energy during
exercise? - CORRECT ANSWER - protein
Which of the following macronutrients is the most important fuel source for
providing energy during a strength training session? - CORRECT ANSWER -
Carbs
Strength training is a recent form of training, only having been developed in the
last century. - CORRECT ANSWER - false
Which of the following is NOT one of the competencies of a strength coach, as
defined by the NSCA? - CORRECT ANSWER - Detailed nutritional counseling
and planning
The amount of external force that a muscle can exert" is the definition for: -
CORRECT ANSWER - muscular strength
(100% CORRECT) | LATEST EXAM UPDATE
Because more weight can be added to barbells, kettlebells are generally reserved
for beginning lifters. - CORRECT ANSWER - False
Training with tires is metabolically challenging in addition to creating a stimulus
for strength development. - CORRECT ANSWER - True
Due to the lack of external resistance, suspension training is limited to the same
resistive force for all exercises. - CORRECT ANSWER - False
Unless a competitor, strongman-style training is ineffective and ill-advised for
most lifters. - CORRECT ANSWER - False
Body weight training is an effective method for developing sound movement
technique and functional patterns as well as strength. - CORRECT ANSWER -
True
Core training can target specific muscles through isolation exercises or it can focus
on coordinated movements to promote whole body control. - CORRECT
ANSWER - True
Hanging knee raises are most effective when a swing is used to generate
momentum which assists in raising the feet. - CORRECT ANSWER - False
, During a hip bridge, abdominal tension is not necessary because of the strong
contraction of the gluteal muscles. - CORRECT ANSWER - False
When completing a deadbug exercise, the left arm should be brought up to meet
the right leg - CORRECT ANSWER - True
The core is defined as the rectus abdominis and obliques. - CORRECT ANSWER
- False
Which of the following is the correct range for protein ingestion recommended for
strength athletes? - CORRECT ANSWER - C - 1.5-2.0 g/kg body weight/day
Which of the macronutrients is LEAST involved in providing energy during
exercise? - CORRECT ANSWER - protein
Which of the following macronutrients is the most important fuel source for
providing energy during a strength training session? - CORRECT ANSWER -
Carbs
Strength training is a recent form of training, only having been developed in the
last century. - CORRECT ANSWER - false
Which of the following is NOT one of the competencies of a strength coach, as
defined by the NSCA? - CORRECT ANSWER - Detailed nutritional counseling
and planning
The amount of external force that a muscle can exert" is the definition for: -
CORRECT ANSWER - muscular strength
