PHED 225 TEST | QUESTIONS AND ANSWERS | VERIFIED AND WELL
DETAILED ANSWERS | EXAM ALREADY GRADED A+ | LATEST EXAM
UPDATE
Strength training is a recent form of training, only having been developed in the
last century - CORRECT ANSWER - False
Which of the following is NOT one of the competencies of a strength coach, as
defined by the NSCA? - CORRECT ANSWER - Detailed nutritional counseling
planning
"The amount of external force that a muscle can exert" is the definition for: -
CORRECT ANSWER - Muscular Strength
Strength training is a beneficial component of weight management due to increased
basal metabolic rates with higher lean mass. - CORRECT ANSWER - True
During which of the following phases of long-term athlete development does
strength training intensity increase. This stage lasts from puberty through late
adolescence and focuses on optimizing skills and personal abilities with a
secondary focus on competitive outcomes. - CORRECT ANSWER - train to train
Which of the following types of muscle tissue is considered voluntary? -
CORRECT ANSWER - Skeletal
A muscle cell is also called a: - CORRECT ANSWER - Fiber
, The sliding filament theory suggests that the protein filaments which compose
muscle get physically shorter to cause a contraction. - CORRECT ANSWER -
False
A(n) _ contraction produces constant force during changes in muscle length. -
CORRECT ANSWER - Isotonic
Type II motor units are recruited for actions requiring high-level force or power. -
CORRECT ANSWER - True
Abduction and Adduction occur in which plane of motion? - CORRECT
ANSWER - Frontal
When bending over to pick a bar up off the floor, the hips flex in which plane of
motion? - CORRECT ANSWER - Sagittal
Flexion is defined by a decreased joint angle. - CORRECT ANSWER - True
The triceps brachii is primarily responsible for elbow flexion. - CORRECT
ANSWER - False
The quadriceps muscle group is primarily involved in knee extension. -
CORRECT ANSWER - True
The PAR-Q is a form used to establish training goals by identifying specific skills a
person possesses. - CORRECT ANSWER - True
DETAILED ANSWERS | EXAM ALREADY GRADED A+ | LATEST EXAM
UPDATE
Strength training is a recent form of training, only having been developed in the
last century - CORRECT ANSWER - False
Which of the following is NOT one of the competencies of a strength coach, as
defined by the NSCA? - CORRECT ANSWER - Detailed nutritional counseling
planning
"The amount of external force that a muscle can exert" is the definition for: -
CORRECT ANSWER - Muscular Strength
Strength training is a beneficial component of weight management due to increased
basal metabolic rates with higher lean mass. - CORRECT ANSWER - True
During which of the following phases of long-term athlete development does
strength training intensity increase. This stage lasts from puberty through late
adolescence and focuses on optimizing skills and personal abilities with a
secondary focus on competitive outcomes. - CORRECT ANSWER - train to train
Which of the following types of muscle tissue is considered voluntary? -
CORRECT ANSWER - Skeletal
A muscle cell is also called a: - CORRECT ANSWER - Fiber
, The sliding filament theory suggests that the protein filaments which compose
muscle get physically shorter to cause a contraction. - CORRECT ANSWER -
False
A(n) _ contraction produces constant force during changes in muscle length. -
CORRECT ANSWER - Isotonic
Type II motor units are recruited for actions requiring high-level force or power. -
CORRECT ANSWER - True
Abduction and Adduction occur in which plane of motion? - CORRECT
ANSWER - Frontal
When bending over to pick a bar up off the floor, the hips flex in which plane of
motion? - CORRECT ANSWER - Sagittal
Flexion is defined by a decreased joint angle. - CORRECT ANSWER - True
The triceps brachii is primarily responsible for elbow flexion. - CORRECT
ANSWER - False
The quadriceps muscle group is primarily involved in knee extension. -
CORRECT ANSWER - True
The PAR-Q is a form used to establish training goals by identifying specific skills a
person possesses. - CORRECT ANSWER - True
