AND COACHING: LEARNING
, A student relates to which type of imagery if she is ABLE to learn from a face-on video
of her swing? - ANSWERSExternal
What is the cognitive rehearsal of a physical skill in the absence of overt physical
movements? - ANSWERSMental practice
What is a conscious experience in which a player uses all her senses to recreate the
execution of a motor skill in the player's mind? - ANSWERSMotor imagery
A student relates to which type of imagery if she is UNABLE to learn from a face-on
video of her swing? - ANSWERSInternal
Does cognitively rehearsing procedural skills at a faster rate before performing them
interfere with the benefits of mental practice? Yes or no? - ANSWERSNo
What is the definition of 'modeling' when used for teaching and coaching? -
ANSWERSThe use of demonstrating to convey information about how to perform a
motor skill
When is mental practice an motor imagery most effective? - ANSWERSWhen used as a
supplement to physical practice
What is the best way for beginners to improve shot performance? - ANSWERSWhen
mental practice is combined with physical practice
What makes 'cognitive hypothesis' an effective learning tool? - ANSWERSHelps
students identify what to do through mental practice before attempting a motor skill
Which condition enhances the benefits of mental practice? - ANSWERSPracticing when
motivated
Based on research, at what speed should a skill be mentally rehearsed prior to actual
performance? - ANSWERSAt about the same speed
What situation justifies substituting mental practice for physical practice? -
ANSWERSWhen students cannot physically practice
According to research, what will optimize performance when combining mental and
physical practice? - ANSWERSTo engage in mental practice before engaging in
physical practice