NUSC 2200 Final Exam with correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answers
Loss of testosterone in men - correct answer✔✔starts around age 40-50 leads to fatigue,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
depression, decreased sperm count, body weight starts to increase; can be treated by |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
maintaining weight and nutritional status to prevent further drop in hormones |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
loss of estrogen in women - correct answer✔✔starts earlier in women and leads to increased
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
abdominal fat, decreased bone density, lower iron needs (18 to 8mg), increased LDL and total
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cholesterol and decreased HDL |||\\\ |||\\\ |||\\\
heart protective mechanisms of estrogen - correct answer✔✔-keeps a healthy lipid profile
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-facilitates calcium to bones |||\\\ |||\\\ |||\\\
-decreases production of cholesterol |||\\\ |||\\\ |||\\\ |||\\\
-lowers homocystiene levels that are involved in plague formation
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-increases LDL catabolism |||\\\ |||\\\
-stimulates release of nitric acid which prevents blood clotting by reducing the platelet
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
stickiness
Treatments for loss of estrogen - correct answer✔✔-HRT is not recommended because it can
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
lead to increased risk in breast cancer, stroke and heart disease
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-use of phytoestrogens
|||\\\ |||\\\
Equation for estimating energy expenditure - correct answer✔✔mifflin formula x activity level
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
equation for the ideal body weight - correct answer✔✔Miller formula
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
female= 119lbs for first 60" +3lbs for each additional inch
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
,male= 135lbs for first 63" +3lbs for each additional inch
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Vitamin D recommendation for adults - correct answer✔✔dietary= 600IU |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
blood level= 30ng/mL |||\\\ |||\\\
calcium recommendation for adults - correct answer✔✔1,000mg/day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
adult food recommendations (AHA) - correct answer✔✔at least 4.5 cups F/V a day
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fish at least two 3.4oz servings/week
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\
whole grains at least 3 1oz servings |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
sodium= less than 2300mg a day and less than 1500 if hypertensive |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
sat. fat= less than 7% of total energy intake
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fat= 25-35% of cals |||\\\ |||\\\ |||\\\
adult food recommendations (DG) - correct answer✔✔carbs=45 to 65%, protein=10-35%,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fat=20-35%
adult food recommendations (WHO) - correct answer✔✔sugar recommendations: max of 10%
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
of total cals, aim for no more than 5%
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
adult potassium recommendation - correct answer✔✔4700mg per day
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
AHA sugar recommendation for adults - correct answer✔✔100 cals a day limit for women and
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
150cal limit a day for men |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Consumer food trends - correct answer✔✔-less sugar beverages |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-no artificial dyes
|||\\\ |||\\\
, -FDA bans added trans fat
|||\\\ |||\\\ |||\\\ |||\\\
Minimum fluid requirements - correct answer✔✔1500mL or 6cups a day (water) |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
caffeine should be less than 400mg/day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
alcohol is 1 and 2 rule for men and women |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Exercise recommendations - correct answer✔✔-at least 30min moderate per day with
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
resistance training at least 2x a week |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-PAG for americans states at least 150min a week of moderate or 75min a week of vigorous
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
food guides for different countries - correct answer✔✔-Italy emphasizes more moderation and
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
variety of colors, includes sweets |||\\\ |||\\\ |||\\\ |||\\\
-Japan encourages enjoyment of meals-use mealtime as an occasion for communication
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-canada uses a rainbow |||\\\ |||\\\ |||\\\
Cancer - correct answer✔✔a group of diseases in which abnormal cell growth affects specific
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
organ systems 1/2 of cancer deaths are attributed to poor diet, obesity and lack of activity
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Cancer with highest death rate - correct answer✔✔lung
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cancer with highest prevalence - correct answer✔✔breast cancer in women and prostate
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cancer in men |||\\\ |||\\\
4 most common cancers for adults - correct answer✔✔1. prostate
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
2. breast |||\\\
3. colorectal
|||\\\
4. lung |||\\\
answers
Loss of testosterone in men - correct answer✔✔starts around age 40-50 leads to fatigue,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
depression, decreased sperm count, body weight starts to increase; can be treated by |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
maintaining weight and nutritional status to prevent further drop in hormones |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
loss of estrogen in women - correct answer✔✔starts earlier in women and leads to increased
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
abdominal fat, decreased bone density, lower iron needs (18 to 8mg), increased LDL and total
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cholesterol and decreased HDL |||\\\ |||\\\ |||\\\
heart protective mechanisms of estrogen - correct answer✔✔-keeps a healthy lipid profile
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-facilitates calcium to bones |||\\\ |||\\\ |||\\\
-decreases production of cholesterol |||\\\ |||\\\ |||\\\ |||\\\
-lowers homocystiene levels that are involved in plague formation
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-increases LDL catabolism |||\\\ |||\\\
-stimulates release of nitric acid which prevents blood clotting by reducing the platelet
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
stickiness
Treatments for loss of estrogen - correct answer✔✔-HRT is not recommended because it can
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
lead to increased risk in breast cancer, stroke and heart disease
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-use of phytoestrogens
|||\\\ |||\\\
Equation for estimating energy expenditure - correct answer✔✔mifflin formula x activity level
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
equation for the ideal body weight - correct answer✔✔Miller formula
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
female= 119lbs for first 60" +3lbs for each additional inch
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
,male= 135lbs for first 63" +3lbs for each additional inch
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Vitamin D recommendation for adults - correct answer✔✔dietary= 600IU |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
blood level= 30ng/mL |||\\\ |||\\\
calcium recommendation for adults - correct answer✔✔1,000mg/day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
adult food recommendations (AHA) - correct answer✔✔at least 4.5 cups F/V a day
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fish at least two 3.4oz servings/week
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\
whole grains at least 3 1oz servings |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
sodium= less than 2300mg a day and less than 1500 if hypertensive |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
sat. fat= less than 7% of total energy intake
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fat= 25-35% of cals |||\\\ |||\\\ |||\\\
adult food recommendations (DG) - correct answer✔✔carbs=45 to 65%, protein=10-35%,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
fat=20-35%
adult food recommendations (WHO) - correct answer✔✔sugar recommendations: max of 10%
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
of total cals, aim for no more than 5%
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
adult potassium recommendation - correct answer✔✔4700mg per day
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
AHA sugar recommendation for adults - correct answer✔✔100 cals a day limit for women and
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
150cal limit a day for men |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Consumer food trends - correct answer✔✔-less sugar beverages |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-no artificial dyes
|||\\\ |||\\\
, -FDA bans added trans fat
|||\\\ |||\\\ |||\\\ |||\\\
Minimum fluid requirements - correct answer✔✔1500mL or 6cups a day (water) |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
caffeine should be less than 400mg/day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
alcohol is 1 and 2 rule for men and women |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Exercise recommendations - correct answer✔✔-at least 30min moderate per day with
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
resistance training at least 2x a week |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-PAG for americans states at least 150min a week of moderate or 75min a week of vigorous
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
food guides for different countries - correct answer✔✔-Italy emphasizes more moderation and
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
variety of colors, includes sweets |||\\\ |||\\\ |||\\\ |||\\\
-Japan encourages enjoyment of meals-use mealtime as an occasion for communication
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
-canada uses a rainbow |||\\\ |||\\\ |||\\\
Cancer - correct answer✔✔a group of diseases in which abnormal cell growth affects specific
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
organ systems 1/2 of cancer deaths are attributed to poor diet, obesity and lack of activity
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Cancer with highest death rate - correct answer✔✔lung
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cancer with highest prevalence - correct answer✔✔breast cancer in women and prostate
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
cancer in men |||\\\ |||\\\
4 most common cancers for adults - correct answer✔✔1. prostate
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
2. breast |||\\\
3. colorectal
|||\\\
4. lung |||\\\
