HPEX 310 Exam 1 Questions and Verified
Answers, 100% Score Guarantee Pass
(Latest 2025)
Muscular strength and Endurance are - Correct Answers
✅Components seen in most sports and are related to one
another.
Failure to get adequate rest between workouts is often
referred as - Correct Answers ✅Overtraining
The process of anticipating problems or setbacks that may
occur as part of behavior change is called - Correct
Answers ✅Relapse prevention
Regular physical activity and exercise can significantly reduce
your risk of developing cardiovascular disease and - Correct
Answers ✅lower the risk of TYPE TWO DIABETES while
IMPROVING Skeletal Muscle and regulating Blood Sugar
LEVELS
Total wellness can be achieved by balancing - Correct
Answers ✅all eight components of wellness
Which of the following is NOT associated with physical
activity
1. Can be occupational
2. involves movement of the body
3. results in burning calories
,HPEX 310 Exam 1 Questions and Verified
Answers, 100% Score Guarantee Pass
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4. is is always planned and structured - Correct Answers
✅4. It is always planned and structured
Pete is striving to meet personal health goals by losing
weight. He plans to lose 10 pounds in 10 weeks. By clearly
stating his outcome, which of the following SMART goals is he
using
1. attainable
2. specific
3. realistic - Correct Answers ✅SPECIFIC
A good step in changing unhealthy behaviors is to - Correct
Answers ✅Asses your habits and select ONE target
behavior to change
The Maximal ability of a muscle to generate force is known as
muscular
1. strength
2. range of motion
3. endurance
4. contraction - Correct Answers ✅Strength
Current physical activity guidelines recommended to adults
include at least
, HPEX 310 Exam 1 Questions and Verified
Answers, 100% Score Guarantee Pass
(Latest 2025)
1. 60 min per week of moderate-intensity exercise
2. 100 min per week of moderate intensity exercise
3. 150 min per week of moderate-intensity exercise
4. 150 min per week of high-intensity exercise - Correct
Answers ✅150 min per week of moderate-intensity exercise
The primary function of the ____ is to deliver oxygen and
nutrients throughout the body and remove waste products
from body tissues.
1. respiratory system
2. cardiorespiratory system
3.lymphatic system
4. urinary system - Correct Answers ✅Cardiorespiratory
System
Duration of exercise includes:
1. 20 to 60 minutes of exercise
2. 20 to 60 minutes of exercise time with a cool down
3. warm up, cool down, and 20 to 60 minutes of exercise time
4. warm up and 20 to 60 minutes of exercise time - Correct
Answers ✅20 to 60 minutes of exercise time
Answers, 100% Score Guarantee Pass
(Latest 2025)
Muscular strength and Endurance are - Correct Answers
✅Components seen in most sports and are related to one
another.
Failure to get adequate rest between workouts is often
referred as - Correct Answers ✅Overtraining
The process of anticipating problems or setbacks that may
occur as part of behavior change is called - Correct
Answers ✅Relapse prevention
Regular physical activity and exercise can significantly reduce
your risk of developing cardiovascular disease and - Correct
Answers ✅lower the risk of TYPE TWO DIABETES while
IMPROVING Skeletal Muscle and regulating Blood Sugar
LEVELS
Total wellness can be achieved by balancing - Correct
Answers ✅all eight components of wellness
Which of the following is NOT associated with physical
activity
1. Can be occupational
2. involves movement of the body
3. results in burning calories
,HPEX 310 Exam 1 Questions and Verified
Answers, 100% Score Guarantee Pass
(Latest 2025)
4. is is always planned and structured - Correct Answers
✅4. It is always planned and structured
Pete is striving to meet personal health goals by losing
weight. He plans to lose 10 pounds in 10 weeks. By clearly
stating his outcome, which of the following SMART goals is he
using
1. attainable
2. specific
3. realistic - Correct Answers ✅SPECIFIC
A good step in changing unhealthy behaviors is to - Correct
Answers ✅Asses your habits and select ONE target
behavior to change
The Maximal ability of a muscle to generate force is known as
muscular
1. strength
2. range of motion
3. endurance
4. contraction - Correct Answers ✅Strength
Current physical activity guidelines recommended to adults
include at least
, HPEX 310 Exam 1 Questions and Verified
Answers, 100% Score Guarantee Pass
(Latest 2025)
1. 60 min per week of moderate-intensity exercise
2. 100 min per week of moderate intensity exercise
3. 150 min per week of moderate-intensity exercise
4. 150 min per week of high-intensity exercise - Correct
Answers ✅150 min per week of moderate-intensity exercise
The primary function of the ____ is to deliver oxygen and
nutrients throughout the body and remove waste products
from body tissues.
1. respiratory system
2. cardiorespiratory system
3.lymphatic system
4. urinary system - Correct Answers ✅Cardiorespiratory
System
Duration of exercise includes:
1. 20 to 60 minutes of exercise
2. 20 to 60 minutes of exercise time with a cool down
3. warm up, cool down, and 20 to 60 minutes of exercise time
4. warm up and 20 to 60 minutes of exercise time - Correct
Answers ✅20 to 60 minutes of exercise time
