2025 FINAL EXAM - NAT 515 QUESTIONS WITH
COMPLETE SOLUTIONS!!
Ardell's tenet of self-responsibility is a concept key to coaching. Answer - True
We create a centered life, we: Answer - all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness
with an eventual goal of self-actualization. Answer - True
Arloski developed ___ fundamental principles of how people can and do
change their lifestyle behavior, and what holds them back. Answer - 10
Which of the following best represents an individual experiencing
ambivalence? Answer - Juanita wants to start cooking more meals at home
and eating out less often but is concerned that it will take more time.
Which of the following phrases is part of the definition of motivational
interviewing? Answer - Eliciting and exploring the person's own reasons for
change
, Habits can be easily changed once they have been identified for change.
Answer - False
Your credibility as a wellness coach depends to a great extent upon your
dedication to your own wellness. Answer - True
With today's sophisticated world-wide communication systems, it is quite
possible to receive coach training from anywhere in the world. Answer - True
At a recent check-up with his doctor, Ron was encouraged to get more exercise.
He started walking his dog for 15 minutes a few mornings each week. Based on
this description, which stage of change would you say Ron is in? Answer -
Action
What is one benefit of supporting client autonomy? Answer - Clients like the
freedom of choice.
Which of the following best describes the meaning of the word ambivalence?
Answer - Having mixed feelings about something
Which of the following best defines the righting reflex? Answer - A counselor's
desire to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of
satisfaction in ____ ares of your life. Answer - 8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being
impeccable with your word" means: Answer - All the above
- you speak the truth
- you say what you mean
COMPLETE SOLUTIONS!!
Ardell's tenet of self-responsibility is a concept key to coaching. Answer - True
We create a centered life, we: Answer - all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness
with an eventual goal of self-actualization. Answer - True
Arloski developed ___ fundamental principles of how people can and do
change their lifestyle behavior, and what holds them back. Answer - 10
Which of the following best represents an individual experiencing
ambivalence? Answer - Juanita wants to start cooking more meals at home
and eating out less often but is concerned that it will take more time.
Which of the following phrases is part of the definition of motivational
interviewing? Answer - Eliciting and exploring the person's own reasons for
change
, Habits can be easily changed once they have been identified for change.
Answer - False
Your credibility as a wellness coach depends to a great extent upon your
dedication to your own wellness. Answer - True
With today's sophisticated world-wide communication systems, it is quite
possible to receive coach training from anywhere in the world. Answer - True
At a recent check-up with his doctor, Ron was encouraged to get more exercise.
He started walking his dog for 15 minutes a few mornings each week. Based on
this description, which stage of change would you say Ron is in? Answer -
Action
What is one benefit of supporting client autonomy? Answer - Clients like the
freedom of choice.
Which of the following best describes the meaning of the word ambivalence?
Answer - Having mixed feelings about something
Which of the following best defines the righting reflex? Answer - A counselor's
desire to give unsolicited advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of
satisfaction in ____ ares of your life. Answer - 8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being
impeccable with your word" means: Answer - All the above
- you speak the truth
- you say what you mean
