Balanced Body Reformer Test Out Practice Exam ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
with accurate detailed solutions ||//\\|| ||//\\|| ||//\\||
Pilates Movement Principles - correct answer✔✔Breathing
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Lower Core Activation
||//\\|| ||//\\||
Neutral Spine ||//\\||
Abdominal Strengthening ||//\\||
Strengthening & Mobilizing the Spine ||//\\|| ||//\\|| ||//\\|| ||//\\||
Shoulder Stability and Mobility ||//\\|| ||//\\|| ||//\\|| ||//\\||
Correcting Alignment ||//\\||
Release Work ||//\\|| ||//\\||
Stretching
Diaphragm on the Inhale - correct answer✔✔The Diaphragm contracts ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
The dome moves up
||//\\|| ||//\\|| ||//\\||
The volume of the lungs increases & air draws in
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Abdominal pressure increases ||//\\|| ||//\\||
Pelvic Floor Responds
||//\\|| ||//\\||
Diaphragm on the Exhale - correct answer✔✔The Diaphragm relaxes ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
The dome moves down
||//\\|| ||//\\|| ||//\\|| ||//\\||
The volume of the lungs decrease & air flows out
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Abdominal Pressure Decreases ||//\\|| ||//\\||
Transversus Abdominus contracts ||//\\|| ||//\\||
, Pelvic Floor contracts ||//\\|| ||//\\||
Groups of Muscles that Flex the Hip - correct answer✔✔Psoas Major
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Quadratus Lumborum ||//\\||
Groups of Muscles that Flex the Hip - correct answer✔✔iliosoas (combo of posts major &
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
iliacus)
sartorius
rectus femoris ||//\\||
adductor longus, brevis, & magnus ||//\\|| ||//\\|| ||//\\|| ||//\\||
gracilis
pectinous
quadratus lumborum ||//\\||
Multifidi - correct answer✔✔1st link of the Chain ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Deep Muscles of the spine
||//\\|| ||//\\|| ||//\\|| ||//\\||
Transversus Abdominus - correct answer✔✔2nd link in the chain ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Acts like a corset to draw in the abdominal muscles & decrease the diameter of the waist
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
What client would use an imprinted spine? - correct answer✔✔Backs are comfortable in
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
flexion
Spondylolisthesis
Spinal Stenosis ||//\\||
Spinal Arthritis ||//\\|| ||//\\||
Some sacroiliac joint dysfunctions
||//\\|| ||//\\|| ||//\\|| ||//\\||
with accurate detailed solutions ||//\\|| ||//\\|| ||//\\||
Pilates Movement Principles - correct answer✔✔Breathing
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Lower Core Activation
||//\\|| ||//\\||
Neutral Spine ||//\\||
Abdominal Strengthening ||//\\||
Strengthening & Mobilizing the Spine ||//\\|| ||//\\|| ||//\\|| ||//\\||
Shoulder Stability and Mobility ||//\\|| ||//\\|| ||//\\|| ||//\\||
Correcting Alignment ||//\\||
Release Work ||//\\|| ||//\\||
Stretching
Diaphragm on the Inhale - correct answer✔✔The Diaphragm contracts ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
The dome moves up
||//\\|| ||//\\|| ||//\\||
The volume of the lungs increases & air draws in
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Abdominal pressure increases ||//\\|| ||//\\||
Pelvic Floor Responds
||//\\|| ||//\\||
Diaphragm on the Exhale - correct answer✔✔The Diaphragm relaxes ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
The dome moves down
||//\\|| ||//\\|| ||//\\|| ||//\\||
The volume of the lungs decrease & air flows out
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Abdominal Pressure Decreases ||//\\|| ||//\\||
Transversus Abdominus contracts ||//\\|| ||//\\||
, Pelvic Floor contracts ||//\\|| ||//\\||
Groups of Muscles that Flex the Hip - correct answer✔✔Psoas Major
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Quadratus Lumborum ||//\\||
Groups of Muscles that Flex the Hip - correct answer✔✔iliosoas (combo of posts major &
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
iliacus)
sartorius
rectus femoris ||//\\||
adductor longus, brevis, & magnus ||//\\|| ||//\\|| ||//\\|| ||//\\||
gracilis
pectinous
quadratus lumborum ||//\\||
Multifidi - correct answer✔✔1st link of the Chain ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Deep Muscles of the spine
||//\\|| ||//\\|| ||//\\|| ||//\\||
Transversus Abdominus - correct answer✔✔2nd link in the chain ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
Acts like a corset to draw in the abdominal muscles & decrease the diameter of the waist
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
What client would use an imprinted spine? - correct answer✔✔Backs are comfortable in
||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\|| ||//\\||
flexion
Spondylolisthesis
Spinal Stenosis ||//\\||
Spinal Arthritis ||//\\|| ||//\\||
Some sacroiliac joint dysfunctions
||//\\|| ||//\\|| ||//\\|| ||//\\||
