BNSF Roadway Worker Protection and On-Track Safety
Page | 1
Exam Preparation – Questions and Verified Answers
Description: This study document provides comprehensive coverage of BNSF
roadway worker protection rules. It includes verified exam questions and answers
on on-track safety, fouling the track, job briefings, worker responsibilities, and FRA
regulations. Designed as an updated exam prep resource, it is ideal for contractors,
roadway workers, and safety compliance trainees.
Benefits of exercise - answer✔✔increased utilization of fat for muscle fuel,
increased cardiovascular function, reduced stress, lower blood pressure, weight
loss/control, reduced risk of certain cancers, improved sleep, improved immune
function, improved blood glucose control, slowing of the aging process, and an
improved self-image Healthy People - answer✔✔10-year initiative (2000):
reducing adults who don't exercise, double adults are active 30+ minutes daily,
increase adults who use resistance exercise long-term fitness habit - answer✔✔(1)
Find enjoyable activities and vary the routines, (2) have an exercise partner to
increase accountability, (3) start slowly, (4) set specific goals, and (5) reward yourself
how to start - answer✔✔30 minutes/day broken up then add 30 minutes increase
Page | 1
Exam Preparation – Questions and Verified Answers
Description: This study document provides comprehensive coverage of BNSF
roadway worker protection rules. It includes verified exam questions and answers
on on-track safety, fouling the track, job briefings, worker responsibilities, and FRA
regulations. Designed as an updated exam prep resource, it is ideal for contractors,
roadway workers, and safety compliance trainees.
Benefits of exercise - answer✔✔increased utilization of fat for muscle fuel,
increased cardiovascular function, reduced stress, lower blood pressure, weight
loss/control, reduced risk of certain cancers, improved sleep, improved immune
function, improved blood glucose control, slowing of the aging process, and an
improved self-image Healthy People - answer✔✔10-year initiative (2000):
reducing adults who don't exercise, double adults are active 30+ minutes daily,
increase adults who use resistance exercise long-term fitness habit - answer✔✔(1)
Find enjoyable activities and vary the routines, (2) have an exercise partner to
increase accountability, (3) start slowly, (4) set specific goals, and (5) reward yourself
how to start - answer✔✔30 minutes/day broken up then add 30 minutes increase
