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Action Personal Trainer Exam Actual 2025/2026 Questions And 100% Correct Answers
Preview 3 out of 16 pages
ACTION PERSONAL TRAINER EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Types of muscle contractions - Answer -concentric, eccentric, isometric concentric - Answer -shortens muscle Eccentric - Answer -Lengthening muscle Isometric - Answer -No change in muscle Muscle Synergy - Answer -Sequential activation of muscle groups Throwing a ball uses - Answer -Eccentric Muscle Action R. E. A. D - Answer -Rapport Empathy Assessment Development Proprioception - Answer -The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Answer -Sensory Integrated Motor Immed
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