Semper Fit Basic Fitness Course EXAM NEWEST
2025 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
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Terms in this set (156)
Exercise physiology is the science that describes,
explains, and uses the body's response and
adaptation to exercise training to maximum human
Define exercise
physical potential.
physiology
It includes the interaction of the heart, lungs, and
muscles, and how they respond to exercise.
Optimal fitness refers to the best functioning level of
Define optimal fitness fitness a Marine can attain. At the optimal level, the
body of the Marine functions as efficiently as it can.
Which factor measures a Optimal fitness can be measured by accomplishing
Marine's optimal fitness? missions without undue fatigue.
The ability of a muscle to Muscular Endurance
contract repeatedly
without fatiguing.
, The ability of the heart Cardiopulmonary Endurance
and lungs to work
efficiently over an
extended period of time
and provide oxygen to the
working muscles.
Refers to the muscular and Body Composition
fat make-up of the body.
The ability to move your Flexibility
joints comfortably through
a full range of motion.
The amount of force a Muscular Strength
muscle can produce.
Blood is pumped to the Right; Left
lungs by the (blank) side
of the heart and pumped
to the body by the (blank)
side of the heart.
2025 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+
Save
Terms in this set (156)
Exercise physiology is the science that describes,
explains, and uses the body's response and
adaptation to exercise training to maximum human
Define exercise
physical potential.
physiology
It includes the interaction of the heart, lungs, and
muscles, and how they respond to exercise.
Optimal fitness refers to the best functioning level of
Define optimal fitness fitness a Marine can attain. At the optimal level, the
body of the Marine functions as efficiently as it can.
Which factor measures a Optimal fitness can be measured by accomplishing
Marine's optimal fitness? missions without undue fatigue.
The ability of a muscle to Muscular Endurance
contract repeatedly
without fatiguing.
, The ability of the heart Cardiopulmonary Endurance
and lungs to work
efficiently over an
extended period of time
and provide oxygen to the
working muscles.
Refers to the muscular and Body Composition
fat make-up of the body.
The ability to move your Flexibility
joints comfortably through
a full range of motion.
The amount of force a Muscular Strength
muscle can produce.
Blood is pumped to the Right; Left
lungs by the (blank) side
of the heart and pumped
to the body by the (blank)
side of the heart.
