NUTR 2320 Assignment 3 Questions and Answers Fully Solved Latest Version 2025-2026
Glycemic index is a classification proposed to quantify the relative blood glucose response to
carbohydrate-containing foods. Which food has a high glycemic index? - Answers White rice
Which Exchange List contains foods that all have low glycemic index values because the foods
do not contain carbohydrate? - Answers Meat
According to the Exchange Lists, one starch exchange provides ____ grams of carbohydrates? -
Answers 15
Which food item from the starch exchange list contains the most total carbohydrate (by
difference) per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Beans, kidney, all types, mature seeds,
canned (code 16029)
The distribution of the energy producing nutrients from the fruit exchange list is: - Answers
100% carbohydrate, 0% protein, and 0% fat
According to the exchange lists, one fruit exchange provides ____ grams of carbohydrate? -
Answers 15
Which food item from the fruit exchange list contains the most total carbohydrate (by difference)
per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Bananas, raw (code 09040)
Which energy-producing nutrient is the most abundant by Calories in the fat-free and low-fat
milk exchange list is: - Answers Carbohydrate
Which energy-producing nutrient is the most abundant by Calories in the whole milk exchange
list is: - Answers Fat
According to the exchange lists, one milk exchange provides ____ grams of carbohydrate? -
Answers 12
According to the exchange lists, one milk exchange provides ____ grams of protein? - Answers 8
Which food item from the milk exchange lists contains the most total carbohydrate (by
difference) per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Milk, nonfat, fluid, with added vitamin A and
vitamin D (fat free or skim) (code 01086)
According to the exchange lists, one exchange from the sweets, desserts, and other
carbohydrate list provides ____ grams of carbohydrate? - Answers 15
Which food item from the sweets, desserts, and other carbohydrates exchange lists contains
the most total energy (Kcal) per their exchange quantity? (Use the USDA nutrient data laboratory
Glycemic index is a classification proposed to quantify the relative blood glucose response to
carbohydrate-containing foods. Which food has a high glycemic index? - Answers White rice
Which Exchange List contains foods that all have low glycemic index values because the foods
do not contain carbohydrate? - Answers Meat
According to the Exchange Lists, one starch exchange provides ____ grams of carbohydrates? -
Answers 15
Which food item from the starch exchange list contains the most total carbohydrate (by
difference) per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Beans, kidney, all types, mature seeds,
canned (code 16029)
The distribution of the energy producing nutrients from the fruit exchange list is: - Answers
100% carbohydrate, 0% protein, and 0% fat
According to the exchange lists, one fruit exchange provides ____ grams of carbohydrate? -
Answers 15
Which food item from the fruit exchange list contains the most total carbohydrate (by difference)
per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Bananas, raw (code 09040)
Which energy-producing nutrient is the most abundant by Calories in the fat-free and low-fat
milk exchange list is: - Answers Carbohydrate
Which energy-producing nutrient is the most abundant by Calories in the whole milk exchange
list is: - Answers Fat
According to the exchange lists, one milk exchange provides ____ grams of carbohydrate? -
Answers 12
According to the exchange lists, one milk exchange provides ____ grams of protein? - Answers 8
Which food item from the milk exchange lists contains the most total carbohydrate (by
difference) per their exchange quantity? (Use the USDA nutrient data laboratory online
http://ndb.nal.usda.gov/ndb/foods/list). - Answers Milk, nonfat, fluid, with added vitamin A and
vitamin D (fat free or skim) (code 01086)
According to the exchange lists, one exchange from the sweets, desserts, and other
carbohydrate list provides ____ grams of carbohydrate? - Answers 15
Which food item from the sweets, desserts, and other carbohydrates exchange lists contains
the most total energy (Kcal) per their exchange quantity? (Use the USDA nutrient data laboratory
