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NCSF CPT- UNIT 2 ; FUNCTIONAL ANATOMY AND TRAINING INSTRUCTION QUESTIONS AND CORRECT ANSWERS (GRADED A+) LATEST UPDATE

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NCSF CPT- UNIT 2 ; FUNCTIONAL ANATOMY AND TRAINING INSTRUCTION QUESTIONS AND CORRECT ANSWERS (GRADED A+) LATEST UPDATE

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NCSF CPT- UNIT 2 ; FUNCTIONAL ANATOMY AND TRAINING
INSTRUCTION QUESTIONS AND CORRECT ANSWERS (GRADED A+)
LATEST UPDATE


Terms in this set (45) Q & A

>> Which of the following is the antagonist muscle during a seated leg extension?

a. Quadriceps

b. Calves

c. Hip flexors

d. Hamstrings
- answer- Hamstrings




>> Which muscle fiber type has the greatest resistance to fatigue?

a. Type I

b. Type IIA

c. Type IIX

d. Type III
- answer- Type I




>> Bone length increases until cartilage is ossified in the __________ of long bones.
- answer- epiphyseal plate

, Page 2 of 14



>> To increase force production in a muscle motor unit firing rate, ___________ and/or
synchronicity must be increased
- answer- recruitment




>> Which segment of the vertebral column has 12 segments and a kyphotic curve?

a. Lumbar

b. Thoracic

c. Cervical

d. Sacral
- answer- Thoracic




>> Which of the following muscles flexes the trunk?

a. Erector spinae

b. Transverse abdominis

c. Rectus abdominis

d. Multifidus
- answer- rectus abdominis




>> Which of the following exercises uses a neutral grip?

a. Triceps push-down

b. Bench Dips

c. Hammer curl

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