W.I.T.S. - Lecture 8 - Quiz Questions and Answers

W.I.T.S. - Lecture 8 - Quiz

According to the trans theoretical model, the______stage is the least stable and has the
highest risk of relapse.
a) Precontemplation
b) Contemplation
c) Action
d) Preparation - answerc) Action

During the______stage, the individual is seriously thinking about changing behavior:
a) Precontemplation
b) Contemplation
c) Action
d) Preparation - answerb) Contemplation

Specific strategies in relapse prevention include helping the client:
a) Identifying high risk situations
b) Plan for high risk situations
c) See relapse as a sign of defeat
d) a and b only - answerd) a and b only
*Identifying high risk situations*
and * Plan for high risk situations*

Confidence in one's ability to accomplish a task and overcome personal or
environmental barriers is called:
a) Self-motivation
b) Self-efficacy
c) Mastery
d) Decisional balance - answerb) Self-efficacy

Which of the following is true regarding the use of ice in soft-tissue injuries?
a) Ice reduces sensation of pain
b) Ice can help control bleeding
c) applied for 15-20 minutes at a time
d) All of the above - answerd) All of the above

Heat is usually applied in the later stages of an acute injury:
a) True
b) False - answera) True

A *Sprain* involves the over stretching or tearing of muscle tendons.
a) True
b) False - answerb) False