Sports Medicine EOPA Questions and
Correct Answers/ Latest Update / Already
Graded
Abduction
Ans: Movement away from the midline of the body
Adduction
Ans: Movement toward the midline of the body
Acute Injury
Ans: An injury with sudden onset and short duration (1 -3 days)
Aerobic
Ans: Process that requires oxygen EX: running, soccer
Anaerobic
Ans: Process that does not require oxygen EX: football
dynamic stretching
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Ans: technique in which muscles are stretched by moving joints
slowly and fluidly through their range of motion in a controlled
manner; also called functional stretching
What does caffine do?
Ans: increase dehydration
ballistic stretching
Ans: a technique in which muscles are stretched by the force
generated as a body part is repeatedly bounced, swung, or
jerked
carbohydrate loading
Ans: the practice of greatly increasing carbohydrate intake and
decreasing exercise on the days immediately before a
competition
Carbohydrates
Ans: the starches and sugars present in foods
closed chain exercise
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