BYU NDFS 100 Final Questions With Complete Solutions
-Currently Genetic testing for nutrition is unreliable Correct
Answers -Currently Genetic testing for nutrition is unreliable
0-6 months Correct Answers breast milk (Has tongue thrust)
10-12 months Correct Answers - introduce utensils. May need
to feed after meal because they're not used to utensils yet
6-8 months Correct Answers - cereals, fruits, veggies, 100%
fruit juice
8-10 months Correct Answers - pastas and cereals
animal drugs- Hormones Correct Answers Bovine
Somatotropin (bST)- hormone produced in lactating cows.
- Antibiotics: farmers may give animal antibiotics. Has to
separate them from other animals. Strict regulations.
- "mad cow disease" -BSE- disease caused by animals protein to
go to brain
- Environmental Contaminants: Minimata disease- mercury
contamination (in fish)
Atherosclerosis Correct Answers the most common form of
cardiovascular disease; characterized by plaques along the inner
walls of the arteries/hardening of the arteries (arteriosclerosis
often means the same thing)
beef, lamb, pork, whole cuts, steak, fish...etc Correct Answers
145 degrees F
,benefits of breastfeeding Correct Answers - Psychological-
bonding with mother and baby
- Nutritional
- Maternal Health- promotes bone mineralization, decrease risk
of postpartum depression
- Infant Health- decrease risk of allergies, ear infections, sterile
- Economic- formula is expensive. less likely to have baby
become obese adults, less likely to have type 2 diabetes
- Environmental- no packaging to throw away
Breakfast: Correct Answers - Increases performance, better
memory, reading retention, cognitive skills enhanced
- Skipping breakfast does NOT decrease weight
- School lunches are designed to give ⅓ of nutrients needed for
the day (most kids who bring their own lunch usually receive
less nutrients
- School breakfast/lunch is federally funded with $1 or less per
child per meal.
- Ramen noodles are fried and therefore HIGH IN FAT
Cancer
Helpful/harmful lifestyles Correct Answers -caloric effect
(when calorie intakes are reduced, cancer rates fall (ONLY in
prevention))
-obesity (harmful obviously)
-Grilled MEATS releases HCAs which are carcinogens. Don't
eat the charred stuff
-Nitrites and Nitrates (used to preserve cured meats) can be
converted to Nitrosamine (a carcinogen)
, -physical activity (energy budget that balances calorie intake
with physical activity; maintain a healthy body weight)
-alcohol (raises the risk of cancers in the mouth, throat,
esophagus, and breast (sometimes liver))
-fat and fatty acids(high dietary fat intakes)
-diets high in red meat and processed meat
-fiber (decreases risk of cancer)
-folate and antioxidant vitamins (may protect against certain
cancers)
calcium and vitamin D (may protect against certain cancers)
-diets composed of whole foods and not single nutrients (may be
most influential in cancer prevention)
OVERALL: foods containing ample fiber, folate, calcium, many
other vitamins and minerals, and phytochemicals & antioxidants
are protective (from fruits and veggies)
Changes in nutrient needs (for energy, protein, folate, vitamin
B12, and iron) during pregnancy. Correct Answers -Nutrition
affects ability to get pregnant, health of the baby, and health of
the mother.
-40 weeks of pregnancy divided into trimesters.
-Placenta provides nutritional transfer to the baby
-Nutrition, smoking (lower birth rate), drugs (over the counter or
prescription), mercury, and weight gain all affect the critical
period of rapid growth of the baby.
complementary and alternative medicine (CAM)
Benefits: Correct Answers acupuncture (most effective) - can
help to quell nausea from surgery, chemotherapy, and pregnancy
and to ease chronic low-back pain, and possibly migraine
headaches.
-Currently Genetic testing for nutrition is unreliable Correct
Answers -Currently Genetic testing for nutrition is unreliable
0-6 months Correct Answers breast milk (Has tongue thrust)
10-12 months Correct Answers - introduce utensils. May need
to feed after meal because they're not used to utensils yet
6-8 months Correct Answers - cereals, fruits, veggies, 100%
fruit juice
8-10 months Correct Answers - pastas and cereals
animal drugs- Hormones Correct Answers Bovine
Somatotropin (bST)- hormone produced in lactating cows.
- Antibiotics: farmers may give animal antibiotics. Has to
separate them from other animals. Strict regulations.
- "mad cow disease" -BSE- disease caused by animals protein to
go to brain
- Environmental Contaminants: Minimata disease- mercury
contamination (in fish)
Atherosclerosis Correct Answers the most common form of
cardiovascular disease; characterized by plaques along the inner
walls of the arteries/hardening of the arteries (arteriosclerosis
often means the same thing)
beef, lamb, pork, whole cuts, steak, fish...etc Correct Answers
145 degrees F
,benefits of breastfeeding Correct Answers - Psychological-
bonding with mother and baby
- Nutritional
- Maternal Health- promotes bone mineralization, decrease risk
of postpartum depression
- Infant Health- decrease risk of allergies, ear infections, sterile
- Economic- formula is expensive. less likely to have baby
become obese adults, less likely to have type 2 diabetes
- Environmental- no packaging to throw away
Breakfast: Correct Answers - Increases performance, better
memory, reading retention, cognitive skills enhanced
- Skipping breakfast does NOT decrease weight
- School lunches are designed to give ⅓ of nutrients needed for
the day (most kids who bring their own lunch usually receive
less nutrients
- School breakfast/lunch is federally funded with $1 or less per
child per meal.
- Ramen noodles are fried and therefore HIGH IN FAT
Cancer
Helpful/harmful lifestyles Correct Answers -caloric effect
(when calorie intakes are reduced, cancer rates fall (ONLY in
prevention))
-obesity (harmful obviously)
-Grilled MEATS releases HCAs which are carcinogens. Don't
eat the charred stuff
-Nitrites and Nitrates (used to preserve cured meats) can be
converted to Nitrosamine (a carcinogen)
, -physical activity (energy budget that balances calorie intake
with physical activity; maintain a healthy body weight)
-alcohol (raises the risk of cancers in the mouth, throat,
esophagus, and breast (sometimes liver))
-fat and fatty acids(high dietary fat intakes)
-diets high in red meat and processed meat
-fiber (decreases risk of cancer)
-folate and antioxidant vitamins (may protect against certain
cancers)
calcium and vitamin D (may protect against certain cancers)
-diets composed of whole foods and not single nutrients (may be
most influential in cancer prevention)
OVERALL: foods containing ample fiber, folate, calcium, many
other vitamins and minerals, and phytochemicals & antioxidants
are protective (from fruits and veggies)
Changes in nutrient needs (for energy, protein, folate, vitamin
B12, and iron) during pregnancy. Correct Answers -Nutrition
affects ability to get pregnant, health of the baby, and health of
the mother.
-40 weeks of pregnancy divided into trimesters.
-Placenta provides nutritional transfer to the baby
-Nutrition, smoking (lower birth rate), drugs (over the counter or
prescription), mercury, and weight gain all affect the critical
period of rapid growth of the baby.
complementary and alternative medicine (CAM)
Benefits: Correct Answers acupuncture (most effective) - can
help to quell nausea from surgery, chemotherapy, and pregnancy
and to ease chronic low-back pain, and possibly migraine
headaches.
