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samenvatting REVAKI MSS BL, partim praktijk deel 1 3de bach

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samenvatting REVAKI MSS BL, partim praktijk deel 1 (schouder) boek+ppt+ eigen notities samenvatting is gemaakt in academiejaar samenvatting is aangepast na het studeren en maken van het examen!

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REVAKI MSS BL
-
Praktijk:
oefentherapie –
elleboog




1

, CIRCULATIE BEVORDEREN –
INFLAMMATIE RESPONS
BEGELEIDEN
1. PIJNCONTROLE

 Low load: <50% 1RM
 Aantal herhalingen gradueel opbouwen obv pijn (VAS)
 Chronische pijn: graded exercise
 Voorbeeldoefeningen:
- Isometrische flexie:
 zit, elleboog in flexie & onderarm gesteund op tafel
 pols in juiste positie
 P haakt aan over rand vd tafel
 Kan in verschillende hoeken v elleboogflexie/extensie
 Voor pijncontrole bij reactieve tendinopathie
- Knijpen:
 Zit of stand, lidmaat gesteund
 Knijpen in verschillende voorwerpen
 Door diameter te vergroten creërt men andere load op DF- &
PFflexoren
 Knijpen aanhouden
- Steunen:
 Staan voor behandeltafel & weightbearing op links & rechts
 Therapeut beslist uitgangspositie vd elleboog
- Duwen:
 Vuist in bobathbal duwen
 Afh vd positie vd shouder: elleboog & hand activeren andere
spiergroep

2. CIRCULATIE

 Doel:
- Zwelling reduceren
- Doorbloeding stimuleren
- Homeostase in regio optimaliseren
 Low load
 Modaliteit:
- Passief
- Actief-geassisteerd
- Actief
 In pijnvrije range
 Voorbeelden:
- Dorsiflexie: zonder zwaartekracht
- Palmair flexie: zonder zwaartekracht


2

Table of contents

  1. 01 1. pijncontrole 2
  2. 02 2. circulatie 2
  3. 03 1. focus op spier 3
  4. 04 2. focus op gewricht 3
  5. 05 1. houdings- en bewegingszin 3
  6. 06 2. selectieve spierrekrutering 4
  7. 07 3. statische stabiliteit 4
  8. 08 4. dynamische stabiliteit 4
  9. 09 5. high load – gesloten keten (gewricht) 4
  10. 10 1. definitie 5
  11. 11 2. analytisch 5
  12. 12 3. functioneel: traint meerdere gewrichtsbewegingen & eventueel zelfs meerdere doelen 5
  13. 13 4. return to activity 5
    1. 4.1. kloppen 5
    2. 4.2. wringen - draaien OA 5
    3. 4.3. heffen 6
    4. 4.4. gooien 6

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Uploaded on
August 18, 2025
Number of pages
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Written in
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