Sports First Aid Exam Questions and
Answers 100% Solved
Define Athletic Trainers (ATCs) and give 3 examples of tasks they are trained or qualified to
perform Certified allied health professionals trained specifically in the prevention, evaluation,
treatment, and rehab of athletic injuries. Immediately evaluate and provide care for injuries as
well as rehabilitate, prevent injuries with screenings and preseason individualized conditioning,
and offer tips on proper technique.
What are 4 ways you can prepare for handling injuries or illness? Plan for them with health
records, emergency plans, stock first aid, and physical screening and conditioning in the overall
program
What are 3 things you can do to keep current with regard to injury or illness prevention and
response? Read current sports med books and articles, keep first aid training and CPR
certification current, and attend seminars and clinics for updates in advancements
What are 3 athlete or client records you should keep on file and easily accessible? Keep a
consent form, health history form with their health problem, meds, and restrictions, and an
emergency info card
Some items should be omitted from your first aid kit because they are illegal for you to give
them to your athletes or clients such as: All medicines such as OTC (aspirin, pain meds, or
decongestants) and prescription and iodine because some may be allergic
,List 8 disqualifying medical conditions: Uncontrolled diabetes, asthma, high BP, heart
conditions, epilepsy, previous head injuries, spinal injuries, and chronic orthopedic problems
List 6 preseason screening requirements: Strength, flexibility, endurance, cardiovascular
endurance, body composition, and upper and lower body coordination
Why is it necessary to have preseason physical exams and preseason screenings for fitness?
Allows for a general health exam with routine blood and urine analyses will note any
preexisting or potential health problems for participation and future reference. A preseason
screening allows for insight on an athlete's fitness to pinpoint potential fitness problems that may
lead to injury.
What is the prescribed warm up time for athletes or clients? Conditioning with 2 sets of 6-8
reps of each exercise 3x a week and post pubescent should lift at least 70% of their max and at
least 20 minutes of continuous exercise 3x a week with stretching exercise 5x a week. Warm up
time is 15 minutes prior to activity.
What should the warm-up entail? General body warm up at low intensity, light calisthenics
exercises such as pushups, jumping jacks, crunches, or lunges, and sport-specific drills
How long should a cool down last and what should it entail? Cool down time should be 5-10
minutes with walking or jogging
, What should follow the cool down? Stretching each muscle group for their sport for 2-3
minutes like shoulders and chest, arms/forearms, trunk, hips and thighs, and lower legs with 15-
30 second reps
What is the relationship between teaching correct technique and injury prevention? Injuries
can be prevented by teaching athletes safe and proper skill techniques so it is important to warn
and rein strict them for appropriate skills
What are the National Athletic Trainers' Association recommendations regarding fluid intake?
17-20 oz at least 2 hours before workouts, practice, or competition
7-10 oz of water or sports drink 10-15 minutes before
7-10 oz of cool water or sports drink every 10-20 minutes during
16-24 fluid oz of water or sports drink for every pound of water lost by sweat after
How long does digestion of food take? 2-5 hours depending on the food
How can you guide athletics or clients eating habits in order to avoid stomach upset?
Recommend eating at least 3-4 hours before practice/workouts/competitions, avoid foods
high in fat, avoid foods high in fiber, avoid foods high in sugar, eat plenty of high-carb foods that
are easily digested, and eat familiar foods
What is the danger in horseplay? Can lead to unnecessary injury from hitting or pushing
What are the 3 A's in Emergency Action Planning? Assess: evaluate the scene and injury
Answers 100% Solved
Define Athletic Trainers (ATCs) and give 3 examples of tasks they are trained or qualified to
perform Certified allied health professionals trained specifically in the prevention, evaluation,
treatment, and rehab of athletic injuries. Immediately evaluate and provide care for injuries as
well as rehabilitate, prevent injuries with screenings and preseason individualized conditioning,
and offer tips on proper technique.
What are 4 ways you can prepare for handling injuries or illness? Plan for them with health
records, emergency plans, stock first aid, and physical screening and conditioning in the overall
program
What are 3 things you can do to keep current with regard to injury or illness prevention and
response? Read current sports med books and articles, keep first aid training and CPR
certification current, and attend seminars and clinics for updates in advancements
What are 3 athlete or client records you should keep on file and easily accessible? Keep a
consent form, health history form with their health problem, meds, and restrictions, and an
emergency info card
Some items should be omitted from your first aid kit because they are illegal for you to give
them to your athletes or clients such as: All medicines such as OTC (aspirin, pain meds, or
decongestants) and prescription and iodine because some may be allergic
,List 8 disqualifying medical conditions: Uncontrolled diabetes, asthma, high BP, heart
conditions, epilepsy, previous head injuries, spinal injuries, and chronic orthopedic problems
List 6 preseason screening requirements: Strength, flexibility, endurance, cardiovascular
endurance, body composition, and upper and lower body coordination
Why is it necessary to have preseason physical exams and preseason screenings for fitness?
Allows for a general health exam with routine blood and urine analyses will note any
preexisting or potential health problems for participation and future reference. A preseason
screening allows for insight on an athlete's fitness to pinpoint potential fitness problems that may
lead to injury.
What is the prescribed warm up time for athletes or clients? Conditioning with 2 sets of 6-8
reps of each exercise 3x a week and post pubescent should lift at least 70% of their max and at
least 20 minutes of continuous exercise 3x a week with stretching exercise 5x a week. Warm up
time is 15 minutes prior to activity.
What should the warm-up entail? General body warm up at low intensity, light calisthenics
exercises such as pushups, jumping jacks, crunches, or lunges, and sport-specific drills
How long should a cool down last and what should it entail? Cool down time should be 5-10
minutes with walking or jogging
, What should follow the cool down? Stretching each muscle group for their sport for 2-3
minutes like shoulders and chest, arms/forearms, trunk, hips and thighs, and lower legs with 15-
30 second reps
What is the relationship between teaching correct technique and injury prevention? Injuries
can be prevented by teaching athletes safe and proper skill techniques so it is important to warn
and rein strict them for appropriate skills
What are the National Athletic Trainers' Association recommendations regarding fluid intake?
17-20 oz at least 2 hours before workouts, practice, or competition
7-10 oz of water or sports drink 10-15 minutes before
7-10 oz of cool water or sports drink every 10-20 minutes during
16-24 fluid oz of water or sports drink for every pound of water lost by sweat after
How long does digestion of food take? 2-5 hours depending on the food
How can you guide athletics or clients eating habits in order to avoid stomach upset?
Recommend eating at least 3-4 hours before practice/workouts/competitions, avoid foods
high in fat, avoid foods high in fiber, avoid foods high in sugar, eat plenty of high-carb foods that
are easily digested, and eat familiar foods
What is the danger in horseplay? Can lead to unnecessary injury from hitting or pushing
What are the 3 A's in Emergency Action Planning? Assess: evaluate the scene and injury
