NASM Group Fitness Instructor Exam Questions and All Correct Answers.

In addition to improve quality of life and weight loss, which of the following is another health benefit of fitness? - Answer Elevated mood Which of the following is a benefit for participants who attend predesigned classes? - Answer The ability to see feel and visualize long-term progress Which of the following best describes muscle balance? - Answer Equivalent muscle length surrounding a joint Which of the following is the primary purpose of stabilization training? - Answer Improved joint stability Which of the following best describes the classifications for obesity - Answer An individual who is 45 pounds over the recommended weight for height How does movement prep compare to the traditional warm-up? - Answer Movement prep considers, common movement impairments Which class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques? - Answer Mind-body Which statement best describes the difference between pre-choreographed, predesigned and freestyle teaching methods? - Answer Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructors personal preferences Indoor cycling formats are typically taught on stationary bicycles designed to do what? - Answer Simulate an outdoor experience Which is a specialty format class primarily designed to make cardiorespiratory training, more interesting and fun: aqua, resistance, HIIT, or dance oriented? - Answer Dance oriented Why did the term group fitness replace the term aerobic dance in the 1990s? - Answer Forms of group exercise, emerged, that did not require dance skills