BASI PILATES MAT
COURSE EXAM
(Updated for 2025-2026) Real Exam
Pack – Questions & Verified Answers
100% Guarantee Pass
This Exam contains: BASI PILATES MAT COURSE
✓ EXAM
✓ 100% Accurate Questions and Answers
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✓ Each Question Includes The Correct Answer
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Trusted by thousands of students and professionals worldwide Page 1 of 29
,Question 1
Ten principles
Correct Answer
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony
Question 2
Benefits of working in neutral position
Correct Answer
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment.
Using neutral spine position teaches efficient posture and lateral alignment.
Question 3
Neutral Pelvis
Correct Answer
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic
symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in the same
transverse plane.
Question 4
Finding Neutral Pelvis
Correct Answer
When lying supine, the triangle formed by ASIS and PS landmarks should be in same horizontal plane.
Question 5
Posterior Pelvic Tilt
Correct Answer
If PS is higher than ASIS (tuck)
Question 6
Anterior Tilt
Correct Answer
If ASIS is higher than PS (arch)
Question 7
Muscle Groups that act on Pelvic complex
Correct Answer
Spinal Flexors, Pelvic Floor, Spinal extensors, Spinal lateral flexors and rotators, Hip Flexors, Hip Extensors, Hip
Adductors, Hip Abductors, Hip external rotators, Hip internal rotators
Trusted by thousands of students and professionals worldwide Page 2 of 29
, Question 8
Benefits of Breathing
Correct Answer
Oxygenate blood and nourish body on cellular level
Improve circulation
Calm body and mind
Encourage concentration
Recruit appropriate muscles for the movements
Provide rhythm for movements
Question 9
Breath Cycle
Correct Answer
Process of Inhalation and Exhalation
Question 10
Inhalation
Correct Answer
Contraction of the diaphragm to enlarge chest cavity and draw air INTO the lungs
Question 11
Exhalation
Correct Answer
Relaxation of the diaphragm which causes decrease in volume of chest cavity and increase of pressure inside
the lungs. To equalize pressure to outside, air is forced out of the lungs
Question 12
Pilates Breathing
Correct Answer
Lateral breathing or intercostal breathing
Question 13
Muscle Focus
Correct Answer
The muscle or group of muscles that is the primary focus of the exercise.
Question 14
Objectives
Correct Answer
Describes action of muscle
Trusted by thousands of students and professionals worldwide Page 3 of 29
COURSE EXAM
(Updated for 2025-2026) Real Exam
Pack – Questions & Verified Answers
100% Guarantee Pass
This Exam contains: BASI PILATES MAT COURSE
✓ EXAM
✓ 100% Accurate Questions and Answers
✓ 100% Guarantee Pass - Verified by Experts
✓ Each Question Includes The Correct Answer
✓ Expert-Verified
Trusted by thousands of students and professionals worldwide Page 1 of 29
,Question 1
Ten principles
Correct Answer
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony
Question 2
Benefits of working in neutral position
Correct Answer
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment.
Using neutral spine position teaches efficient posture and lateral alignment.
Question 3
Neutral Pelvis
Correct Answer
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic
symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in the same
transverse plane.
Question 4
Finding Neutral Pelvis
Correct Answer
When lying supine, the triangle formed by ASIS and PS landmarks should be in same horizontal plane.
Question 5
Posterior Pelvic Tilt
Correct Answer
If PS is higher than ASIS (tuck)
Question 6
Anterior Tilt
Correct Answer
If ASIS is higher than PS (arch)
Question 7
Muscle Groups that act on Pelvic complex
Correct Answer
Spinal Flexors, Pelvic Floor, Spinal extensors, Spinal lateral flexors and rotators, Hip Flexors, Hip Extensors, Hip
Adductors, Hip Abductors, Hip external rotators, Hip internal rotators
Trusted by thousands of students and professionals worldwide Page 2 of 29
, Question 8
Benefits of Breathing
Correct Answer
Oxygenate blood and nourish body on cellular level
Improve circulation
Calm body and mind
Encourage concentration
Recruit appropriate muscles for the movements
Provide rhythm for movements
Question 9
Breath Cycle
Correct Answer
Process of Inhalation and Exhalation
Question 10
Inhalation
Correct Answer
Contraction of the diaphragm to enlarge chest cavity and draw air INTO the lungs
Question 11
Exhalation
Correct Answer
Relaxation of the diaphragm which causes decrease in volume of chest cavity and increase of pressure inside
the lungs. To equalize pressure to outside, air is forced out of the lungs
Question 12
Pilates Breathing
Correct Answer
Lateral breathing or intercostal breathing
Question 13
Muscle Focus
Correct Answer
The muscle or group of muscles that is the primary focus of the exercise.
Question 14
Objectives
Correct Answer
Describes action of muscle
Trusted by thousands of students and professionals worldwide Page 3 of 29
