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BASI PILATES - MAT COURSE REVIEW (2026/2027 Verified) Real Questions | Exam Solutions | Correct Answer Keys

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Question 1 Muscle focus of Pelvic Curl Correct Answer Abdominals, hamstrings Question 2 Objective of Pelvic Curl Correct Answer Spinal articulation, hamstring control, pelvic lumbar stabilization Question 3 Muscle focus of Roll Up Correct Answer Abdominals Question 4 Objective of Roll Up Correct Answer Abdominal strength, spinal mobility and stability Question 5 Muscle focus of Spine Twist Supine Correct Answer Obliques Question 6 Objective of Spine Twist Supine Correct Answer Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Question 7 Muscle focus of Leg Lifts or Leg Changes Correct Answer Abdominals Question 8 Objective of Leg Lifts or Leg Changes Correct Answer Pelvic lumbar stabilization, hip disassociation

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BASI PILATES - MAT
COURSE REVIEW

(2025-2026 Verified) Real Questions |
Exam Solutions | Correct Answer Keys


100% Guarantee Pass




This Exam contains: BASI Pilates - Mat Course
✓ Review

✓ 100% Accurate Questions and Answers

✓ 100% Guarantee Pass - Verified by Experts

✓ Each Question Includes The Correct Answer

✓ Expert-Verified




Trusted by thousands of students and professionals worldwide Page 1 of 61

,Question 1
Muscle focus of Pelvic Curl
Correct Answer
Abdominals, hamstrings

Question 2
Objective of Pelvic Curl
Correct Answer
Spinal articulation, hamstring control, pelvic lumbar stabilization


Question 3
Muscle focus of Roll Up
Correct Answer
Abdominals

Question 4
Objective of Roll Up
Correct Answer
Abdominal strength, spinal mobility and stability

Question 5
Muscle focus of Spine Twist Supine
Correct Answer
Obliques

Question 6
Objective of Spine Twist Supine
Correct Answer
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis


Question 7
Muscle focus of Leg Lifts or Leg Changes
Correct Answer
Abdominals

Question 8
Objective of Leg Lifts or Leg Changes
Correct Answer
Pelvic lumbar stabilization, hip disassociation


Trusted by thousands of students and professionals worldwide Page 2 of 61

,Question 9
Muscle focus of Leg Circles
Correct Answer
Abdominals

Question 10
Objective of Leg Circles
Correct Answer
Pelvic lumbar stabilization, hip disassociations and mobilization


Question 11
Muscle focus of Hundred
Correct Answer
Abdominals

Question 12
Objective of Hundred
Correct Answer
Abdominal strength, trunk stabilization

Question 13
Muscle focus of Single Leg Stretch
Correct Answer
Abdominals

Question 14
Objective of Single Leg Stretch
Correct Answer
Abdominal strength, trunk stabilization


Question 15
Muscle focus of Criss Cross
Correct Answer
Obliques




Trusted by thousands of students and professionals worldwide Page 3 of 61

, Question 16
Objective of Criss Cross
Correct Answer
Abdominal strength with oblique emphasis, trunk stabilization

Question 17
Muscle focus of Spine Stretch
Correct Answer
Abdominals, back extensors


Question 18
Objective of Spine Stretch
Correct Answer
Spinal articulation, trunk stabilization, hamstring stretch

Question 19
Muscle focus of Saw
Correct Answer
Obliques

Question 20
Objective of Saw
Correct Answer
Hamstring stretch, back extensor control, abdominal control with oblique emphasis

Question 21
Muscle focus of Spine Twist
Correct Answer
Obliques


Question 22
Objective of Spine Twist
Correct Answer
Trunk mobility, back extensor control, abdominal control with oblique emphasis

Question 23
Muscle focus of Cat Stretch
Correct Answer
Abdominals, mid/upper back extensors


Trusted by thousands of students and professionals worldwide Page 4 of 61

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