glute specialist (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS
100% SOLVED AND GUARANTEED SUCCESS!!
1. The structure and muscles that make up the back side Posterior chain
of the body is known as the:
2. Which physical factors of glute size and shape can Muscle mass and fat dis-
be modified with physical training or cosmetic proce- tribution
dures?
3. Which glute shape is considered to be the most desir- Heart
able by plastic surgeons?
4. According to statistics, what percentage of Americans 60 percent
have a sedentary lifestyle?
5. Which is a known benefit of glute training? Reduced back pain
6. In regards to glute training, which acute training vari- Exercise selection
able is arguably the most important?
7. The ability to move quickly and easily is known as Agile
being:
8. The "V" glute shape is associated with: Hormonal changes with
aging
9. Glute shapes are only attributed to female bodies. False
10. Which of these can impede the function of major glute Over dominant quadri-
muscles? ceps and hamstrings
11. How many parts is the nervous system divided into? 2
12. Which part of the nervous system consists of the brain Central nervous system
and spinal cord?
, glute specialist (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS
100% SOLVED AND GUARANTEED SUCCESS!!
13. A _______ is a single motor neuron and the muscle fiber motor unit
it controls.
14. How many named muscles are in the human body? More than 600
15. A _______ is the primary muscle acting to produce agonist
movement.
16. Which muscle is an antagonist during a knee exten- Biceps femoris
sion?
17. During which type of muscle action does muscle ten- Isometric
sion remain constant?
18. During which type of muscle action is there a reduc- Eccentric
tion in muscle tension?
19. What is the most common muscle action during loco- Stretch-shortening cycle
motion?
20. How many critical checkpoints are used to identify 5
movement dysfunctions in the kinetic chain?
21. Which of the following paperwork should be included PAR-Q+
in the initial interview packet?
22. Which type of measurements are most applicable with Hip
glute training?
23. Which type of measurement can help to predict some- Waist-to-hip ratio
one's risk of coronary artery disease?
24. 3.7%
100% SOLVED AND GUARANTEED SUCCESS!!
1. The structure and muscles that make up the back side Posterior chain
of the body is known as the:
2. Which physical factors of glute size and shape can Muscle mass and fat dis-
be modified with physical training or cosmetic proce- tribution
dures?
3. Which glute shape is considered to be the most desir- Heart
able by plastic surgeons?
4. According to statistics, what percentage of Americans 60 percent
have a sedentary lifestyle?
5. Which is a known benefit of glute training? Reduced back pain
6. In regards to glute training, which acute training vari- Exercise selection
able is arguably the most important?
7. The ability to move quickly and easily is known as Agile
being:
8. The "V" glute shape is associated with: Hormonal changes with
aging
9. Glute shapes are only attributed to female bodies. False
10. Which of these can impede the function of major glute Over dominant quadri-
muscles? ceps and hamstrings
11. How many parts is the nervous system divided into? 2
12. Which part of the nervous system consists of the brain Central nervous system
and spinal cord?
, glute specialist (2025) EXAM QUESTIONS AND ALL CORRECT ANSWERS
100% SOLVED AND GUARANTEED SUCCESS!!
13. A _______ is a single motor neuron and the muscle fiber motor unit
it controls.
14. How many named muscles are in the human body? More than 600
15. A _______ is the primary muscle acting to produce agonist
movement.
16. Which muscle is an antagonist during a knee exten- Biceps femoris
sion?
17. During which type of muscle action does muscle ten- Isometric
sion remain constant?
18. During which type of muscle action is there a reduc- Eccentric
tion in muscle tension?
19. What is the most common muscle action during loco- Stretch-shortening cycle
motion?
20. How many critical checkpoints are used to identify 5
movement dysfunctions in the kinetic chain?
21. Which of the following paperwork should be included PAR-Q+
in the initial interview packet?
22. Which type of measurements are most applicable with Hip
glute training?
23. Which type of measurement can help to predict some- Waist-to-hip ratio
one's risk of coronary artery disease?
24. 3.7%
