EXSC 191 Exam 1 ACTUAL Exam
Questions and CORRECT Answers
Physical activity - CORRECT ANSWER bodily movement produced by skeletal muscles
which requires energy expenditure
Exercise - CORRECT ANSWER A specific type of physical activity that is planned,
repetitive, and done for a specific purpose
Regular physical activity and good fitness - CORRECT ANSWER can promote good
health, help prevent disease, promote wellness, and be a part of effective disease treatment
modest amounts of physical activity - CORRECT ANSWER what can prevent adults
suffering wiht hypokinetic diseases
heredity ,age, disabilites, health care, environment - CORRECT ANSWER little or no
control determinants of health
engaging in physical activity, eating well, managing stress, avoiding destructive habits -
CORRECT ANSWER greater control determinants of health
2008 Physical Activity Guidelines for Americans - CORRECT ANSWER what was the
first federal physical activity guidelines?
150/min week of moderate-intensity aerobic PA, or 75 min/week of vigorous-intensity aerobic
PA, or an equivalent combination of both - CORRECT ANSWER recommended physical
activity for adults ages 18-64 years old
300 min/week of moderate-intensity aerobic PA, or 150 min/ week of vigorous-intensity PA, or
an equivalent combination of both - CORRECT ANSWER additional health benefits to
add to the recommended physical activity for adults ages 18-64
,Look over health benefits of PA for adults on BB - CORRECT ANSWER look over health
benefits of PA for adults on BB
60 minutes or more a day. most of the hour should be either moderate or vigorous intensity
aerobic PA. muscle and bone strengthening at least 3 days per week - CORRECT
ANSWER recommended PA for children and adolescents 6-17 years of age
skill related physical fitness - CORRECT ANSWER agility, balance, coordination, speed,
reaction time
health related physical fitness - CORRECT ANSWER aerobic fitness, muscular fitness,
neuromotor exercise, flexibility, body composition
to maximize safety and ready to start or advance an exercise program - CORRECT
ANSWER importance of preparticipation screening?
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance - CORRECT ANSWER Stages of Change (Transtheoretical Model)
Precontemplation - CORRECT ANSWER "I don't want to change"
Contemplation - CORRECT ANSWER "I am thinking about change"
Preparation - CORRECT ANSWER "I am getting ready to make a lifestyle change"
,Action - CORRECT ANSWER "I have made some lifestyle changes"
Maintenance - CORRECT ANSWER "I regularly practice healthy lifestyles"
Precontemplation - CORRECT ANSWER Not active and don't want to be
Contemplation - CORRECT ANSWER Not active but plan to be soon
Preparation - CORRECT ANSWER Looking to make changes in next month
Action - CORRECT ANSWER Making some changes, less than 6 months
Maintenance - CORRECT ANSWER 6 months or more (Trans theoretical Model)
-Personal (Contemplation)
-Predisposing (Preparation)
-Enabling (Action)
-Reinforcing (Maintenance) - CORRECT ANSWER Key factors that influence health
behaviors and matched with which stages?
Self-Efficacy - CORRECT ANSWER confidence in one's own ability
Task self-efficacy - CORRECT ANSWER belief you can do a specific activity
Barriers self-efficacy - CORRECT ANSWER belief you can do that behavior when faced
with a barrier (obstacle, challenge)
, Motivation - CORRECT ANSWER determination, drive, or desire with which you
approach a behavior.
Motivation - CORRECT ANSWER Self-determination theory
1. Amotivation
2. External regulation
3. Introjected regulation
4. Identified regulation
5. Integrated regulation
6. Intrinsic motivation - CORRECT ANSWER Steps of the Motivation Continuum
1. External regulation
2. Introjected regulation
3. Identified regulation
4. Integrated regulation - CORRECT ANSWER Extrinsic motivation steps of the
Motivation Continuum
Intrinsic reasons - CORRECT ANSWER Type of reason that is more likely to lead to
lifetime behavior change in wanting to be active.
Writing - CORRECT ANSWER goals are most effective when they are put in..
Goals - CORRECT ANSWER specific thing you want to accomplish
Specific
Measurable
Action-oriented
Realistic
Questions and CORRECT Answers
Physical activity - CORRECT ANSWER bodily movement produced by skeletal muscles
which requires energy expenditure
Exercise - CORRECT ANSWER A specific type of physical activity that is planned,
repetitive, and done for a specific purpose
Regular physical activity and good fitness - CORRECT ANSWER can promote good
health, help prevent disease, promote wellness, and be a part of effective disease treatment
modest amounts of physical activity - CORRECT ANSWER what can prevent adults
suffering wiht hypokinetic diseases
heredity ,age, disabilites, health care, environment - CORRECT ANSWER little or no
control determinants of health
engaging in physical activity, eating well, managing stress, avoiding destructive habits -
CORRECT ANSWER greater control determinants of health
2008 Physical Activity Guidelines for Americans - CORRECT ANSWER what was the
first federal physical activity guidelines?
150/min week of moderate-intensity aerobic PA, or 75 min/week of vigorous-intensity aerobic
PA, or an equivalent combination of both - CORRECT ANSWER recommended physical
activity for adults ages 18-64 years old
300 min/week of moderate-intensity aerobic PA, or 150 min/ week of vigorous-intensity PA, or
an equivalent combination of both - CORRECT ANSWER additional health benefits to
add to the recommended physical activity for adults ages 18-64
,Look over health benefits of PA for adults on BB - CORRECT ANSWER look over health
benefits of PA for adults on BB
60 minutes or more a day. most of the hour should be either moderate or vigorous intensity
aerobic PA. muscle and bone strengthening at least 3 days per week - CORRECT
ANSWER recommended PA for children and adolescents 6-17 years of age
skill related physical fitness - CORRECT ANSWER agility, balance, coordination, speed,
reaction time
health related physical fitness - CORRECT ANSWER aerobic fitness, muscular fitness,
neuromotor exercise, flexibility, body composition
to maximize safety and ready to start or advance an exercise program - CORRECT
ANSWER importance of preparticipation screening?
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance - CORRECT ANSWER Stages of Change (Transtheoretical Model)
Precontemplation - CORRECT ANSWER "I don't want to change"
Contemplation - CORRECT ANSWER "I am thinking about change"
Preparation - CORRECT ANSWER "I am getting ready to make a lifestyle change"
,Action - CORRECT ANSWER "I have made some lifestyle changes"
Maintenance - CORRECT ANSWER "I regularly practice healthy lifestyles"
Precontemplation - CORRECT ANSWER Not active and don't want to be
Contemplation - CORRECT ANSWER Not active but plan to be soon
Preparation - CORRECT ANSWER Looking to make changes in next month
Action - CORRECT ANSWER Making some changes, less than 6 months
Maintenance - CORRECT ANSWER 6 months or more (Trans theoretical Model)
-Personal (Contemplation)
-Predisposing (Preparation)
-Enabling (Action)
-Reinforcing (Maintenance) - CORRECT ANSWER Key factors that influence health
behaviors and matched with which stages?
Self-Efficacy - CORRECT ANSWER confidence in one's own ability
Task self-efficacy - CORRECT ANSWER belief you can do a specific activity
Barriers self-efficacy - CORRECT ANSWER belief you can do that behavior when faced
with a barrier (obstacle, challenge)
, Motivation - CORRECT ANSWER determination, drive, or desire with which you
approach a behavior.
Motivation - CORRECT ANSWER Self-determination theory
1. Amotivation
2. External regulation
3. Introjected regulation
4. Identified regulation
5. Integrated regulation
6. Intrinsic motivation - CORRECT ANSWER Steps of the Motivation Continuum
1. External regulation
2. Introjected regulation
3. Identified regulation
4. Integrated regulation - CORRECT ANSWER Extrinsic motivation steps of the
Motivation Continuum
Intrinsic reasons - CORRECT ANSWER Type of reason that is more likely to lead to
lifetime behavior change in wanting to be active.
Writing - CORRECT ANSWER goals are most effective when they are put in..
Goals - CORRECT ANSWER specific thing you want to accomplish
Specific
Measurable
Action-oriented
Realistic
