EXSC 191 Final UPDATED ACTUAL Exam
Questions and CORRECT Answers
The 2008 federal physical activity guidelines recommend that every adult should do:
a)at least 100 MET-minutes a week of aerobic activity.
b)at least 300 minutes a week of moderate-intensity aerobic activity.
c)at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of
vigorous-intensity aerobic activity, or an equivalent combination of both.
d)at least 150 minutes a week of vigorous-intensity aerobic activity - CORRECT
ANSWER c)at least 150 minutes a week of moderate-intensity aerobic activity or 75
minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both
Which of the following is NOT a component of health-related physical fitness?
a)Flexibility
b)Body composition
c)Coordination
d)Cardiorespiratory endurance - CORRECT ANSWER c)Coordination
Which of the following is currently the #1 cause of death?
a)Tuberculosis
,b)Heart disease
c)Pneumonia
d)Cancer - CORRECT ANSWER b)Heart disease
The major causes of early death have shifted from infectious diseases to chronic lifestyle
conditions because
a)More people are going to the doctor.
b)Physical activity can reduce infectious diseases.
c)Scientific advancements have improved medicine (vaccines, antibiotics)
d)Healthy lifestyles are no longer a problem. - CORRECT ANSWER c)Scientific
advancements have improved medicine (vaccines, antibiotics)
What is the leading "actual cause of death" in the United States?
a)Medical errors
b)Tobacco use
c)Inactivity/poor nutrition
d)Alcohol misuse - CORRECT ANSWER c)Inactivity/poor nutrition
,Which of the following best describes wellness?
a)Spiritual fulfillment
b)Quality of life and a sense of well-being
c)Freedom from disease
d)Satisfaction with work - CORRECT ANSWER b)Quality of life and a sense of well-
being
Exercise is a type of physical activity. - CORRECT ANSWER True
Flexibility refers to
a)force generated over time.
b)percentage of muscle to fat.
c)range of motion around a joint.
d)the ability of the muscles to exert themselves - CORRECT ANSWER c)range of motion
around a joint.
What is the most important contributing factor to early death in our society?
a)lifestyle
b)Heredity
, c)Environment
d)Human biology - CORRECT ANSWER a)lifestyle
What region of the United States has the highest rate of obesity?
Northeast
Northwest
South
Midwest - CORRECT ANSWER south
Bodily movement produced by skeletal muscles is called:
Exercise
Kinesiology
Muscular endurance
Physical activity - CORRECT ANSWER physical activity
Which of the following best describes wellness?
satisfaction with work and social relationships
Questions and CORRECT Answers
The 2008 federal physical activity guidelines recommend that every adult should do:
a)at least 100 MET-minutes a week of aerobic activity.
b)at least 300 minutes a week of moderate-intensity aerobic activity.
c)at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of
vigorous-intensity aerobic activity, or an equivalent combination of both.
d)at least 150 minutes a week of vigorous-intensity aerobic activity - CORRECT
ANSWER c)at least 150 minutes a week of moderate-intensity aerobic activity or 75
minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both
Which of the following is NOT a component of health-related physical fitness?
a)Flexibility
b)Body composition
c)Coordination
d)Cardiorespiratory endurance - CORRECT ANSWER c)Coordination
Which of the following is currently the #1 cause of death?
a)Tuberculosis
,b)Heart disease
c)Pneumonia
d)Cancer - CORRECT ANSWER b)Heart disease
The major causes of early death have shifted from infectious diseases to chronic lifestyle
conditions because
a)More people are going to the doctor.
b)Physical activity can reduce infectious diseases.
c)Scientific advancements have improved medicine (vaccines, antibiotics)
d)Healthy lifestyles are no longer a problem. - CORRECT ANSWER c)Scientific
advancements have improved medicine (vaccines, antibiotics)
What is the leading "actual cause of death" in the United States?
a)Medical errors
b)Tobacco use
c)Inactivity/poor nutrition
d)Alcohol misuse - CORRECT ANSWER c)Inactivity/poor nutrition
,Which of the following best describes wellness?
a)Spiritual fulfillment
b)Quality of life and a sense of well-being
c)Freedom from disease
d)Satisfaction with work - CORRECT ANSWER b)Quality of life and a sense of well-
being
Exercise is a type of physical activity. - CORRECT ANSWER True
Flexibility refers to
a)force generated over time.
b)percentage of muscle to fat.
c)range of motion around a joint.
d)the ability of the muscles to exert themselves - CORRECT ANSWER c)range of motion
around a joint.
What is the most important contributing factor to early death in our society?
a)lifestyle
b)Heredity
, c)Environment
d)Human biology - CORRECT ANSWER a)lifestyle
What region of the United States has the highest rate of obesity?
Northeast
Northwest
South
Midwest - CORRECT ANSWER south
Bodily movement produced by skeletal muscles is called:
Exercise
Kinesiology
Muscular endurance
Physical activity - CORRECT ANSWER physical activity
Which of the following best describes wellness?
satisfaction with work and social relationships
