EXSC 191 Final ACTUAL Exam Questions
and CORRECT Answers
Flexibility - CORRECT ANSWER Ability of a joint and surrounding muscle to move
through a full or optimal range of motion. Flexibility is also join specific
Example of Health-Related Physical Fitness - CORRECT ANSWER Cardiorespiratory
endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-VP - CORRECT ANSWER Frequency
Intensity
Time
Type
Volume
Progression
example of FITT-VP - CORRECT ANSWER F : at least 2-3 days per week for at least 10
minutes
I : As far as possible to mild tightness without discomfort
T : 15 to 30 seconds
T : static and dynamic stretching
VP : 2 to 4 times per joint = 60 sec/joint
Static Stretching - CORRECT ANSWER Most common
,• Safer and less likely to cause injury • Stretch slowly until a mild tension
• Hold the stretch for 15 - 30 sec
• Relax the muscle
• Repeat 2 to 4 times
NEUROMUSCULAR SYSTEM - CORRECT ANSWER Complex and interconnected
network that links
• Brain, spinal cord, and extremity nerves with sensory receptors and muscles
Essential for maintaining balance, agility, coordination, and body awareness
Role of neuromuscular system - CORRECT ANSWER To integrate sensory information,
and based on this information, to coordinate appropriate muscle actions needed to produce
desired movement
FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - CORRECT
ANSWER F: at least 2-3 days per week to improve balance & mobility
I: Increasing duration & difficulty, movement qualities
T : 30-45 minutes per week
T : specific to goals and needs
V : perform with best form and technique
P : gradually challenge
Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-
Report - CORRECT ANSWER SC: Females = 13.6 %
Males: 34%
Are males more active than female observing the trend in meeting the PA guidelines in 2015 for
high school students? - CORRECT ANSWER Yes men are more active than females, and
as they age they become less active.
, Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - CORRECT
ANSWER The same trend is observed here that males are more active then females, but
become less active as they age.
Health Benefits of PA for Youth
(Children 3-6) - CORRECT ANSWER *Bone health
*Reduced risk of excessive weight gain
* Insufficient evidence about cardiometabolic health
Health Benefits of PA for youth
(children 6-17) - CORRECT ANSWER *Cardiorespiratory & muscular fitness
*Bone health
*Favorable weight status
*Cardiometabolic health
* Improved cognitive function for 6-13-year-olds
2nd Edition of PA Guidelines, 2018 Guidelines
for Preschool-Aged Children - CORRECT ANSWER "Preschool-aged children (ages 3
through 5 years) should be physically active throughout the day to enhance growth and
development."
"Adult caregivers of preschool-aged children should encourage active play that includes a variety
of activity types."
2nd Edition of PA Guidelines, 2018 Guidelines for 6- to 17-y-olds - CORRECT
ANSWER Children and adolescents should do 60 minutes (1 hour) or more of moderate-
to-vigorous PA every day.
*Most of the 1 hour or more a day should be either moderate- or vigorous- intensity aerobic PA
and include a vigorous-intensity activity on at least 3 days per week.
• Muscle-strengthening activities on at least 3 days per week.
and CORRECT Answers
Flexibility - CORRECT ANSWER Ability of a joint and surrounding muscle to move
through a full or optimal range of motion. Flexibility is also join specific
Example of Health-Related Physical Fitness - CORRECT ANSWER Cardiorespiratory
endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-VP - CORRECT ANSWER Frequency
Intensity
Time
Type
Volume
Progression
example of FITT-VP - CORRECT ANSWER F : at least 2-3 days per week for at least 10
minutes
I : As far as possible to mild tightness without discomfort
T : 15 to 30 seconds
T : static and dynamic stretching
VP : 2 to 4 times per joint = 60 sec/joint
Static Stretching - CORRECT ANSWER Most common
,• Safer and less likely to cause injury • Stretch slowly until a mild tension
• Hold the stretch for 15 - 30 sec
• Relax the muscle
• Repeat 2 to 4 times
NEUROMUSCULAR SYSTEM - CORRECT ANSWER Complex and interconnected
network that links
• Brain, spinal cord, and extremity nerves with sensory receptors and muscles
Essential for maintaining balance, agility, coordination, and body awareness
Role of neuromuscular system - CORRECT ANSWER To integrate sensory information,
and based on this information, to coordinate appropriate muscle actions needed to produce
desired movement
FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - CORRECT
ANSWER F: at least 2-3 days per week to improve balance & mobility
I: Increasing duration & difficulty, movement qualities
T : 30-45 minutes per week
T : specific to goals and needs
V : perform with best form and technique
P : gradually challenge
Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-
Report - CORRECT ANSWER SC: Females = 13.6 %
Males: 34%
Are males more active than female observing the trend in meeting the PA guidelines in 2015 for
high school students? - CORRECT ANSWER Yes men are more active than females, and
as they age they become less active.
, Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - CORRECT
ANSWER The same trend is observed here that males are more active then females, but
become less active as they age.
Health Benefits of PA for Youth
(Children 3-6) - CORRECT ANSWER *Bone health
*Reduced risk of excessive weight gain
* Insufficient evidence about cardiometabolic health
Health Benefits of PA for youth
(children 6-17) - CORRECT ANSWER *Cardiorespiratory & muscular fitness
*Bone health
*Favorable weight status
*Cardiometabolic health
* Improved cognitive function for 6-13-year-olds
2nd Edition of PA Guidelines, 2018 Guidelines
for Preschool-Aged Children - CORRECT ANSWER "Preschool-aged children (ages 3
through 5 years) should be physically active throughout the day to enhance growth and
development."
"Adult caregivers of preschool-aged children should encourage active play that includes a variety
of activity types."
2nd Edition of PA Guidelines, 2018 Guidelines for 6- to 17-y-olds - CORRECT
ANSWER Children and adolescents should do 60 minutes (1 hour) or more of moderate-
to-vigorous PA every day.
*Most of the 1 hour or more a day should be either moderate- or vigorous- intensity aerobic PA
and include a vigorous-intensity activity on at least 3 days per week.
• Muscle-strengthening activities on at least 3 days per week.
