EXSC 191 O'Neill Exam 2 UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Distinct adaptations take place as a result of the type of training program"
A. The Principle of Regularity
B. Progressive Overload Principle
C. The Principle of Specificity
D. The Progressive Principle - CORRECT ANSWER The Principle of Specificity
The __________________ is commonly used to measure __________________, which is the
ability of a muscle or muscle group to exert force repeatedly over time.
A. One-repetition maximum; muscular strength
B. Push-up test; muscular endurance
C. One-repetition maximum; muscular endurance
D. Push-up test; muscular strength - CORRECT ANSWER Push-up test; muscular
endurance
The ability to repeat or maintain muscle contraction refers to
A. Muscular fitness
B. Muscular power
C. Muscular endurance
D. Muscular strength - CORRECT ANSWER Muscular endurance
A reduction in muscle fiber size is called
,A. Muscle loss
B. Hypertrophy
C. Atrophy
D. Muscular strength - CORRECT ANSWER Atrophy
What is the traditional joint exercise order?
A. Single-joint exercises are performed before multi-joint exercises.
B. Multi-joint exercises are performed at the same time as single-joint exercises.
C.Multi-joint exercises are intertwined throughout a workout with single -joint exercises.
D. Multi-joint exercises are performed before single-joint exercises. - CORRECT
ANSWER Multi-joint exercises are intertwined throughout a workout with single -joint
exercises.
Exercise must be performed several times per week on a habitual basis to enhance physical
fitness."
A. The Progression Principle
B. The Principle of Regularity
C. The Principle of Specificity
D. Progressive Overload Principle - CORRECT ANSWER The Principle of Regularity
_________is a type of muscle action that occurs when a muscle shortens.
A. Concentric
B. Eccentric
C. Repetition
D. Set - CORRECT ANSWER Concentric
, An enlargement in muscle fiber size is called
A. Atrophy
B. Muscular strength
C. Muscular power
D. Hypertrophy - CORRECT ANSWER Hypertrophy
_________is a type of muscle action that occurs when a muscle lengthens.
A. Repetition
B. Concentric
C. Eccentric
D. Set - CORRECT ANSWER Eccentric
The ability to exert maximum effort in a very short time refers to
A. Muscular fitness
B. Muscular power
C. Muscular endurance
D. Muscular strength - CORRECT ANSWER Muscular power
The _____________________ is used to assess upper body strength in older adults.
A. Arm-curl test
B. Push-up test
C. Bench Press
D. Functional movement test - CORRECT ANSWER Arm-curl test
ACTUAL Exam Questions and CORRECT
Answers
Distinct adaptations take place as a result of the type of training program"
A. The Principle of Regularity
B. Progressive Overload Principle
C. The Principle of Specificity
D. The Progressive Principle - CORRECT ANSWER The Principle of Specificity
The __________________ is commonly used to measure __________________, which is the
ability of a muscle or muscle group to exert force repeatedly over time.
A. One-repetition maximum; muscular strength
B. Push-up test; muscular endurance
C. One-repetition maximum; muscular endurance
D. Push-up test; muscular strength - CORRECT ANSWER Push-up test; muscular
endurance
The ability to repeat or maintain muscle contraction refers to
A. Muscular fitness
B. Muscular power
C. Muscular endurance
D. Muscular strength - CORRECT ANSWER Muscular endurance
A reduction in muscle fiber size is called
,A. Muscle loss
B. Hypertrophy
C. Atrophy
D. Muscular strength - CORRECT ANSWER Atrophy
What is the traditional joint exercise order?
A. Single-joint exercises are performed before multi-joint exercises.
B. Multi-joint exercises are performed at the same time as single-joint exercises.
C.Multi-joint exercises are intertwined throughout a workout with single -joint exercises.
D. Multi-joint exercises are performed before single-joint exercises. - CORRECT
ANSWER Multi-joint exercises are intertwined throughout a workout with single -joint
exercises.
Exercise must be performed several times per week on a habitual basis to enhance physical
fitness."
A. The Progression Principle
B. The Principle of Regularity
C. The Principle of Specificity
D. Progressive Overload Principle - CORRECT ANSWER The Principle of Regularity
_________is a type of muscle action that occurs when a muscle shortens.
A. Concentric
B. Eccentric
C. Repetition
D. Set - CORRECT ANSWER Concentric
, An enlargement in muscle fiber size is called
A. Atrophy
B. Muscular strength
C. Muscular power
D. Hypertrophy - CORRECT ANSWER Hypertrophy
_________is a type of muscle action that occurs when a muscle lengthens.
A. Repetition
B. Concentric
C. Eccentric
D. Set - CORRECT ANSWER Eccentric
The ability to exert maximum effort in a very short time refers to
A. Muscular fitness
B. Muscular power
C. Muscular endurance
D. Muscular strength - CORRECT ANSWER Muscular power
The _____________________ is used to assess upper body strength in older adults.
A. Arm-curl test
B. Push-up test
C. Bench Press
D. Functional movement test - CORRECT ANSWER Arm-curl test
