Quiz 3, EXSC 191 O'neill UPDATED ACTUAL Exam Questions and CORRECT Answers

Quiz 3, EXSC 191 O'neill UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Stress can lead to changes in behavior such as


a. fatigue.
b. altered eating and sleeping patterns.
c. anxiety and muscular tension.

d. decreased immune system function. - CORRECT ANSWER Altered eating and sleeping
patterns


The FIRST step for managing TIME is to




a. establish priorities
b. write a schedule
c. monitor your current time use
establish priorities

d. analyze time use - CORRECT ANSWER Establish Priorities


Things that place a greater than routine demand on the body are called


a. burdens.
b. stressors.
c. pressures.

d. annoyances. - CORRECT ANSWER Stressors

, Of the following types of events, which is considered the LEAST stressful?




a. Controllable
b. Ambiguous
c. Uncontrollable

d. Negative - CORRECT ANSWER Uncontrollable


When creating lists of things that need to be done using the ABC system for time management,
the "B" stands for tasks that


a. could be done.
b. should be done.
c. do not need to be done.

d. must be done. - CORRECT ANSWER Should be done


Which is NOT a type of coping strategy?




a. eustress
b. emotion-focused
c. problem-focused

d. appraisal-focused - CORRECT ANSWER Eustress


The response of the body to any demand placed on it in order to maintain physiological
equilibrium is


a. eustress.
b. stressor.