EXSC 191 Exam 2 UPDATED ACTUAL
Exam Questions and CORRECT Answers
VO2 max refers to maximum
a. air ventilation
b. cardiac pulse
c. oxygen consumption
d. exercise intensity - CORRECT ANSWER oxygen consumption
which of the following best summarizes the relationship between cardiorespiratory endurance
and risk of cardiovascular disease?
a.high levels of cardiorespiratory endurance have been shown to reduce risks
b.as cardiorespiratory endurance increase, risk increases
c. cardiorespiratory endurance does not directly relate to heart disease risk
d. as cardiorespiratory endurance increase, risk decease - CORRECT ANSWER as
cardiorespiratory endurance increases, risk decreases
heart rate and PRE are indicators of
a. endurance
b. intensity
c. volume
d. training - CORRECT ANSWER intensity
cardiorespiratory endurance is considered the most important aspect of physical fitness because
a. it is predisposed genetically to be high in most people
b. it doesn't require effort to maintain
c. it increases performance in sports
d. it reduces risk for chronic disease and improves quality of life - CORRECT ANSWER it
reduces risk for chronic disease and improves quality of life
, all of the following are components to a resistance trading workout, EXCEPT
a. warm-up
b. endurance conditioning phase
c. muscle condition phase
d. cool-down - CORRECT ANSWER endurance conditioning phase
which is an accepted and recommended formula for determining max heart rate?
a. Max HR = 220 + age
b. max HR = resting HR + age
c. max HR = 50 + (2xage)
d. max HR = 208 -(0.7xage) - CORRECT ANSWER max HR = 208 -(0.7xage)
a common assessment of muscular strength is called the ________________, in which the goal is
to life as much as possible on a strength exercise with proper technique for 1 repletion only
a. push-up test
b. one repetition maximum
c. curl-up test
d. chair stand test - CORRECT ANSWER one repetition maximum
which of the following is true of the cardiorespiratory system?
a. the lungs pump blood back to the heart
b. arteries carry oxygenated blood back to the heart
c. blood in veins has less oxygen than blood in arteries
d. arteries only provide oxygen to the heart muscle - CORRECT ANSWER blood in veins
has less oxygen than blood in arteries
Exam Questions and CORRECT Answers
VO2 max refers to maximum
a. air ventilation
b. cardiac pulse
c. oxygen consumption
d. exercise intensity - CORRECT ANSWER oxygen consumption
which of the following best summarizes the relationship between cardiorespiratory endurance
and risk of cardiovascular disease?
a.high levels of cardiorespiratory endurance have been shown to reduce risks
b.as cardiorespiratory endurance increase, risk increases
c. cardiorespiratory endurance does not directly relate to heart disease risk
d. as cardiorespiratory endurance increase, risk decease - CORRECT ANSWER as
cardiorespiratory endurance increases, risk decreases
heart rate and PRE are indicators of
a. endurance
b. intensity
c. volume
d. training - CORRECT ANSWER intensity
cardiorespiratory endurance is considered the most important aspect of physical fitness because
a. it is predisposed genetically to be high in most people
b. it doesn't require effort to maintain
c. it increases performance in sports
d. it reduces risk for chronic disease and improves quality of life - CORRECT ANSWER it
reduces risk for chronic disease and improves quality of life
, all of the following are components to a resistance trading workout, EXCEPT
a. warm-up
b. endurance conditioning phase
c. muscle condition phase
d. cool-down - CORRECT ANSWER endurance conditioning phase
which is an accepted and recommended formula for determining max heart rate?
a. Max HR = 220 + age
b. max HR = resting HR + age
c. max HR = 50 + (2xage)
d. max HR = 208 -(0.7xage) - CORRECT ANSWER max HR = 208 -(0.7xage)
a common assessment of muscular strength is called the ________________, in which the goal is
to life as much as possible on a strength exercise with proper technique for 1 repletion only
a. push-up test
b. one repetition maximum
c. curl-up test
d. chair stand test - CORRECT ANSWER one repetition maximum
which of the following is true of the cardiorespiratory system?
a. the lungs pump blood back to the heart
b. arteries carry oxygenated blood back to the heart
c. blood in veins has less oxygen than blood in arteries
d. arteries only provide oxygen to the heart muscle - CORRECT ANSWER blood in veins
has less oxygen than blood in arteries
