8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
ISSA Strength and Conditioning Final Exam 2025
QUESTIONS | 100% Verified Solutions | Already
passed!!
Save
Terms in this set (377)
Neural Circuitry that Peripheral nervous system
travels outside the spinal
cord
A sensory receptor within Muscle Spindle
a muscle that detects
changes in length and
helps regulate contraction
Branches of the cell body Dendrites
that act as receivers,
collecting information
from other neurons
Muscle contraction is acetylcholine
triggered when the
following chemical
neurotransmitters binds to
receptors on the muscle
Division of the peripheral somatic nervous system
nervous system controls
voluntary movement
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,8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
Type of motor unit can Slow of Motor Unit
contract for many hours
Type of motor unit has a Fast Fatiguable (FF)
large motor neuron &
consists of a large bundle
of type IIx muscle fibers
Voluntary movement Cerebral Cortex
starts in
The process that allows a Alpha-gamma Co-activation
muscle spindle to contract
at the same rate as the
muscle where it resides
How many nerves are 43 Pairs
contained within the
peripheral nervous system
The muscular system approximately 650
includes how many
muscles
Muscle fiber type that's Type IIx
the largest & produce the
most amount of force
Cross-bridge cycle ATP hydrolysis
requires energy, which is
provided by
The function of epimysium Protect muscle from friction against other muscles or
is too bone.
Muscle fiber type has a Type IIx
very small amount of
mitochondria
Make-up of a person's It can't be changed to a large degree
muscle fiber ratio
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,8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
Training with heavy loads Equal growth of type I and type II fibers
causes
Functions like girdles & Fascia
guy wires to provide an
interconnected structure
Three possible Mechanical tension, metabolic stress, muscle damage
mechanisms for inducing
hypertrophy
functional units that can Sarcomere
make a muscle shorten
Found within the Bones of the upper & lower extremities
appendicular skeleton
Movement between 2 Facet Joints
adjacent vertebrae is
made possible by
The body responds by increasing or decreasing the
Wolff's Law
bone's diameter
Cartilage plays important Bone development
rolls such as
Mature bone cells that Osteocytes
maintain a bone's matrix
Bone on bone contact osteoarthritis
that results in joint pain
Elastin allows tissues too regain their original shape after being stretched
The main part or shaft of a Diaphysis
long bone
Frontal plane is an Anterior & posterior
imaginary plane that
divides the body into
Angle that a joint rotates The direction of rotation
around its axis
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, 8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
The smallest blood vessel Capillaries
Create more muscular Bracing effect of a tight core
support when performing
an intense exercise
Largest lymphatic organ in Spleen
the human body
One of the main functions removal of waste products of metabolism
of the respiratory system
Normal amount of air Tidal Volume
displaced between
inhalation & exhalation
Major glands of he Hypothalamus
endocrine system
The amount of blood Cardiac output
pumped through the heart
per minute
Peripheral resistance The amount of resistance to blood flow in the arteries.
Plasma makes up ____ 55%
percentage of blood
volume
Right atrium receives The right Ventricle
deoxygenated blood from
the body & moves it too
Law of conservation of cannot be created or destroyed
energy states that energy
In short term, metabolic impair muscle power & energy production
acidosis can
Process of making ATP Glycolysis
from glucose
Sarcoplasm is where the action of the phosphates
Cytoplasm & Sarcoplasm
system & the reaction components take place
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ISSA Strength and Conditioning Final Exam 2025
QUESTIONS | 100% Verified Solutions | Already
passed!!
Save
Terms in this set (377)
Neural Circuitry that Peripheral nervous system
travels outside the spinal
cord
A sensory receptor within Muscle Spindle
a muscle that detects
changes in length and
helps regulate contraction
Branches of the cell body Dendrites
that act as receivers,
collecting information
from other neurons
Muscle contraction is acetylcholine
triggered when the
following chemical
neurotransmitters binds to
receptors on the muscle
Division of the peripheral somatic nervous system
nervous system controls
voluntary movement
https://quizlet.com/1064715763/issa-strength-and-conditioning-final-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 1/54
,8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
Type of motor unit can Slow of Motor Unit
contract for many hours
Type of motor unit has a Fast Fatiguable (FF)
large motor neuron &
consists of a large bundle
of type IIx muscle fibers
Voluntary movement Cerebral Cortex
starts in
The process that allows a Alpha-gamma Co-activation
muscle spindle to contract
at the same rate as the
muscle where it resides
How many nerves are 43 Pairs
contained within the
peripheral nervous system
The muscular system approximately 650
includes how many
muscles
Muscle fiber type that's Type IIx
the largest & produce the
most amount of force
Cross-bridge cycle ATP hydrolysis
requires energy, which is
provided by
The function of epimysium Protect muscle from friction against other muscles or
is too bone.
Muscle fiber type has a Type IIx
very small amount of
mitochondria
Make-up of a person's It can't be changed to a large degree
muscle fiber ratio
https://quizlet.com/1064715763/issa-strength-and-conditioning-final-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 2/54
,8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
Training with heavy loads Equal growth of type I and type II fibers
causes
Functions like girdles & Fascia
guy wires to provide an
interconnected structure
Three possible Mechanical tension, metabolic stress, muscle damage
mechanisms for inducing
hypertrophy
functional units that can Sarcomere
make a muscle shorten
Found within the Bones of the upper & lower extremities
appendicular skeleton
Movement between 2 Facet Joints
adjacent vertebrae is
made possible by
The body responds by increasing or decreasing the
Wolff's Law
bone's diameter
Cartilage plays important Bone development
rolls such as
Mature bone cells that Osteocytes
maintain a bone's matrix
Bone on bone contact osteoarthritis
that results in joint pain
Elastin allows tissues too regain their original shape after being stretched
The main part or shaft of a Diaphysis
long bone
Frontal plane is an Anterior & posterior
imaginary plane that
divides the body into
Angle that a joint rotates The direction of rotation
around its axis
https://quizlet.com/1064715763/issa-strength-and-conditioning-final-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 3/54
, 8/9/25, 11:35 AM ISSA Strength and Conditioning Final Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
The smallest blood vessel Capillaries
Create more muscular Bracing effect of a tight core
support when performing
an intense exercise
Largest lymphatic organ in Spleen
the human body
One of the main functions removal of waste products of metabolism
of the respiratory system
Normal amount of air Tidal Volume
displaced between
inhalation & exhalation
Major glands of he Hypothalamus
endocrine system
The amount of blood Cardiac output
pumped through the heart
per minute
Peripheral resistance The amount of resistance to blood flow in the arteries.
Plasma makes up ____ 55%
percentage of blood
volume
Right atrium receives The right Ventricle
deoxygenated blood from
the body & moves it too
Law of conservation of cannot be created or destroyed
energy states that energy
In short term, metabolic impair muscle power & energy production
acidosis can
Process of making ATP Glycolysis
from glucose
Sarcoplasm is where the action of the phosphates
Cytoplasm & Sarcoplasm
system & the reaction components take place
https://quizlet.com/1064715763/issa-strength-and-conditioning-final-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 4/54
