LFTI EXAM 4 QUESTIONS AND CORRECT
ANSWERS!!
All of the following are true of the cool-down after exercise except
It facilitates the venous movement of blood from the heart (Other answer choices: It decreases
lactic acid levels and promotes recovery from fatigue, It reduces heart rate and temperature, It
discourages hypotension, dizziness, and fainting, or It may decrease the risk of cardiac
irregularities in high-risk individuals)
Five days a week, Brian leaves the house at 8 a.m., walking at a good pace to work, a shift
that starts at 8:30. On Saturday, he likes to run 5K. His focus is on remaining healthy
rather than improving skill or performance. This routine and philosophy is consistent with
which model?
Lifetime Physical Activity Model (LPAM)
Regular physical activity may reduce the risk for all of the following except
Schizophrenia
Cardiorespiratory fitness is especially effective
(a) For increasing a person's capacity to work, (b) For reducing the risk of heart disease,
(c) All of these, (d) For reducing the risk of Type II diabetes
all of these
Lily is 20. Her maximum heart rate (maxHR) calculated using the simple formula is
200
The action of the branches of the autonomic nervous system (ANS) is most similar to which
of the following metaphors?
Balancing on a skateboard
The overload principle means that
Stress is required to improve the cardiorespiratory system
, You can estimate your current cardiorespiratory fitness level
By taking the Walk/Jog/Run test
An "E" added to the end of the F.I.T.T. acronym indicates
Enjoyment
Cardiorespiratory fitness contributes to
Overall well-being including neurogenesis
A healthy approach to improving cardiorespiratory wellness includes
awareness of the effects of hot and humid conditions
All of the following are true about exercise except
no pain, no gain
Shelly worked up a sweat from ice skating in the park for forty minutes. What should she
drink to replenish her fluid loss?
chilled water
Cardiorespiratory fitness is effective for
reducing risk of Type II diabetes and heart disease, increasing capacity to work
All the following are true of interval training except
It involves keeping your pulse as high as possible between intervals (Other Answer choices: It
can be broken up into segments during the day, It is an appropriate program for even the average
person, It increases cardiorespiratory fitness in less time than traditional exercise, or It has the
potential to improve the working of the parasympathetic nervous system)
A pedometer reading of 10,000 to 14,000 steps a day is considered
Active
The age of onset for major depressive disorders is typically when?
Mid-twenties
ANSWERS!!
All of the following are true of the cool-down after exercise except
It facilitates the venous movement of blood from the heart (Other answer choices: It decreases
lactic acid levels and promotes recovery from fatigue, It reduces heart rate and temperature, It
discourages hypotension, dizziness, and fainting, or It may decrease the risk of cardiac
irregularities in high-risk individuals)
Five days a week, Brian leaves the house at 8 a.m., walking at a good pace to work, a shift
that starts at 8:30. On Saturday, he likes to run 5K. His focus is on remaining healthy
rather than improving skill or performance. This routine and philosophy is consistent with
which model?
Lifetime Physical Activity Model (LPAM)
Regular physical activity may reduce the risk for all of the following except
Schizophrenia
Cardiorespiratory fitness is especially effective
(a) For increasing a person's capacity to work, (b) For reducing the risk of heart disease,
(c) All of these, (d) For reducing the risk of Type II diabetes
all of these
Lily is 20. Her maximum heart rate (maxHR) calculated using the simple formula is
200
The action of the branches of the autonomic nervous system (ANS) is most similar to which
of the following metaphors?
Balancing on a skateboard
The overload principle means that
Stress is required to improve the cardiorespiratory system
, You can estimate your current cardiorespiratory fitness level
By taking the Walk/Jog/Run test
An "E" added to the end of the F.I.T.T. acronym indicates
Enjoyment
Cardiorespiratory fitness contributes to
Overall well-being including neurogenesis
A healthy approach to improving cardiorespiratory wellness includes
awareness of the effects of hot and humid conditions
All of the following are true about exercise except
no pain, no gain
Shelly worked up a sweat from ice skating in the park for forty minutes. What should she
drink to replenish her fluid loss?
chilled water
Cardiorespiratory fitness is effective for
reducing risk of Type II diabetes and heart disease, increasing capacity to work
All the following are true of interval training except
It involves keeping your pulse as high as possible between intervals (Other Answer choices: It
can be broken up into segments during the day, It is an appropriate program for even the average
person, It increases cardiorespiratory fitness in less time than traditional exercise, or It has the
potential to improve the working of the parasympathetic nervous system)
A pedometer reading of 10,000 to 14,000 steps a day is considered
Active
The age of onset for major depressive disorders is typically when?
Mid-twenties
