Weightlifting Final ACTUAL UPDATED
Exam Questions and CORRECT Answers
Muscular strength is defined as... - CORRECT ANSWER - The force a muscle or group of
muscles can exert in one single effort.
Which of the following is NOT a benefit of weight training. - CORRECT ANSWER -
Improved Fat Storage
A Barbell is.... - CORRECT ANSWER - A long bar with adjustable plates added to each
end
Frequency means... - CORRECT ANSWER - Number of training sessions per week.
Isometric Action is... - CORRECT ANSWER - Muscle contraction without movement.
The "Big Three" Lifts are... - CORRECT ANSWER - Bench Press, Back squat, Deadlift
According to the book, which of the following is NOT one of the Five Basic Movement
Patterns? - CORRECT ANSWER - Lunge
Before attempting a lift both the spotter and lifter should know the answers to each of the
following questions.... (Select all that Apply) - CORRECT ANSWER - - Signals or words
the lifter will use if the spotter is needed
- How many reps is the lifter attempting
- What lift is being performed
Tracing legs with barbell during both the lifting and lowering phases of the lift is a safety cue for
which of the "Big 3" Lifts - CORRECT ANSWER - Deadlift
, Including a proper warm-up is necessary... - CORRECT ANSWER - in all areas of fitness,
from yoga to weight training.
Opposite of the workout, the warm-up should be structured as follows: (select all that apply) -
CORRECT ANSWER - Slow to fast
General to specific
Simple to complex
Static stretching involves... - CORRECT ANSWER - a slow and constant movement,
allowing the muscles to be lengthened gradually through a joint's complete range of motion
Proper warm-up and cooldown are apart of injury prevention... - CORRECT ANSWER -
True
An individual's body composition measures... - CORRECT ANSWER - their percentage
of body fat in relation to their percentage of lean body mass.
Hydrostatic weighing is one of the least accurate methods of determining the percentage of body
fat on an individual. - CORRECT ANSWER - False
The basic build of an individual's body is referred to as... - CORRECT ANSWER -
Somatotype
The "M" In SMART stands for... - CORRECT ANSWER - Measurable
"Drink more Dr. Pepper" is an example of a SMART goal. - CORRECT ANSWER - False
Long-term goals are goals that will take... - CORRECT ANSWER - more than 6 months to
achieve.
Exam Questions and CORRECT Answers
Muscular strength is defined as... - CORRECT ANSWER - The force a muscle or group of
muscles can exert in one single effort.
Which of the following is NOT a benefit of weight training. - CORRECT ANSWER -
Improved Fat Storage
A Barbell is.... - CORRECT ANSWER - A long bar with adjustable plates added to each
end
Frequency means... - CORRECT ANSWER - Number of training sessions per week.
Isometric Action is... - CORRECT ANSWER - Muscle contraction without movement.
The "Big Three" Lifts are... - CORRECT ANSWER - Bench Press, Back squat, Deadlift
According to the book, which of the following is NOT one of the Five Basic Movement
Patterns? - CORRECT ANSWER - Lunge
Before attempting a lift both the spotter and lifter should know the answers to each of the
following questions.... (Select all that Apply) - CORRECT ANSWER - - Signals or words
the lifter will use if the spotter is needed
- How many reps is the lifter attempting
- What lift is being performed
Tracing legs with barbell during both the lifting and lowering phases of the lift is a safety cue for
which of the "Big 3" Lifts - CORRECT ANSWER - Deadlift
, Including a proper warm-up is necessary... - CORRECT ANSWER - in all areas of fitness,
from yoga to weight training.
Opposite of the workout, the warm-up should be structured as follows: (select all that apply) -
CORRECT ANSWER - Slow to fast
General to specific
Simple to complex
Static stretching involves... - CORRECT ANSWER - a slow and constant movement,
allowing the muscles to be lengthened gradually through a joint's complete range of motion
Proper warm-up and cooldown are apart of injury prevention... - CORRECT ANSWER -
True
An individual's body composition measures... - CORRECT ANSWER - their percentage
of body fat in relation to their percentage of lean body mass.
Hydrostatic weighing is one of the least accurate methods of determining the percentage of body
fat on an individual. - CORRECT ANSWER - False
The basic build of an individual's body is referred to as... - CORRECT ANSWER -
Somatotype
The "M" In SMART stands for... - CORRECT ANSWER - Measurable
"Drink more Dr. Pepper" is an example of a SMART goal. - CORRECT ANSWER - False
Long-term goals are goals that will take... - CORRECT ANSWER - more than 6 months to
achieve.
