USAW LVL 1 TEST PREP UPDATED
ACTUAL Exam Questions and CORRECT
Answers
mobility-Overhead Squat - CORRECT ANSWER - - ankles, hips, shoulders
mobility- Straight Leg Raise - CORRECT ANSWER - - hamstring flexibility
mobility-Front Squat (receiving position) - CORRECT ANSWER - - wrists, upper back
mobility- Upright row w/stick - CORRECT ANSWER - - shoulders
where to look for issues/problems in lifting- - CORRECT ANSWER - -shoulders, back,
and knee
Assessment-Straight Leg Raise (poor) - CORRECT ANSWER - Stick between mid-knee
and ankle
Assessment-Straight Leg Raise (pass) - CORRECT ANSWER - Stick between mid-knee
and mid thigh
Assessment-Straight Leg Raise (excellent) - CORRECT ANSWER - Stick between mid-
knee and hips
Front squat assessment- Fingers pop off bar - CORRECT ANSWER - restriction in wrists,
forearms
Front squat assessment-Elbows Drop - CORRECT ANSWER - restriction in lats, pecs,
thoracic spine
ACTUAL Exam Questions and CORRECT
Answers
mobility-Overhead Squat - CORRECT ANSWER - - ankles, hips, shoulders
mobility- Straight Leg Raise - CORRECT ANSWER - - hamstring flexibility
mobility-Front Squat (receiving position) - CORRECT ANSWER - - wrists, upper back
mobility- Upright row w/stick - CORRECT ANSWER - - shoulders
where to look for issues/problems in lifting- - CORRECT ANSWER - -shoulders, back,
and knee
Assessment-Straight Leg Raise (poor) - CORRECT ANSWER - Stick between mid-knee
and ankle
Assessment-Straight Leg Raise (pass) - CORRECT ANSWER - Stick between mid-knee
and mid thigh
Assessment-Straight Leg Raise (excellent) - CORRECT ANSWER - Stick between mid-
knee and hips
Front squat assessment- Fingers pop off bar - CORRECT ANSWER - restriction in wrists,
forearms
Front squat assessment-Elbows Drop - CORRECT ANSWER - restriction in lats, pecs,
thoracic spine
