Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
Previously searched by you
Previously searched by you
logo
  • Hogeschool Arnhem En Nijmegen (HAN)
  • Minor bewegingsagogiek
To add items to your wishlist, you must be logged in
Summary

Samenvatting Energiesystemen uitgewerkt

Rating
-
Sold
-
Pages
1
Uploaded on
12-11-2020
Written in
2020/2021

In dit document staan de energiesystemen uitgewerkt en alles wat daarbij komt kijken in 1 tabel. Ideaal en overzichtelijk.

Institution
Hogeschool Arnhem En Nijmegen (HAN)
Course
Minor bewegingsagogiek

Content preview

Systeem Duur Intensiteit Verbruik Herstel Test/ Overige info
training
ATP-CrP systeem Max 20sec Hoog Zonder zuurstof. ATP wordt direct aangevuld. X Ook wel creatine fosfaatsysteem
Afbraak van ATP en CrP. CrP wort met 3-5min aangevuld. genoemd.
Het anaerobe systeem 20sec-2min Matig Zonder zuurstof. Het wegwerken van de lactaat MPST Ook wel melkzuur systeem
Afbraak van glucose en glycolyse. productie duurt 1,5uur. Interval genoemd.
Afbraak van koolhydraten. HIT-training
Het aerobe systeem 2min-uren Laag Met zuurstof. Vetten zijn onbeperkt. 6MWT Op dit systeem kan je ontzettend
Afbraak van koolhydraten en op SRT lang door gaan omdat je vetten
den duur overgaand in vetten Interval voldoende hebt en constant
wanneer de intensiteit hoog is. HIT-training zuurstof.



Energiesystemen



Hoe hoger de intensiteit hoe minder het zuurstofgebruik.
Energiesystemen zijn gekoppeld aan de duur van de inspanning.
Report Copyright Violation

Written for

Institution
Hogeschool Arnhem en Nijmegen (HAN)
Study
Lerarenopleiding 1e graad Lichamelijke Oefening
Course
Minor bewegingsagogiek

Document information

Uploaded on
November 12, 2020
Number of pages
1
Written in
2020/2021
Type
SUMMARY

Subjects

  • sport
  • bewegen
  • gezondheid
  • alo
  • minor
  • bewegingsagogiek
  • anaeroob
  • aneroob
  • glucose
  • glycolyse
  • energie
  • energiesysteem
  • han
$5.28
Get access to the full document:
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Get to know the seller
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
romysenne
3.6
(12)

Also available in package deal

Thumbnail
Package deal
Alles voor je tentamen van de minor bewegingsagogiek (HAN ALO)
-
7 4 2020
$ 18.81 More info

Get to know the seller

Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
romysenne Hogeschool Arnhem en Nijmegen
View profile
Follow You need to be logged in order to follow users or courses
Sold
64
Member since
5 year
Number of followers
44
Documents
55
Last sold
3 months ago

3.6

12 reviews

5
3
4
3
3
4
2
2
1
0

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions