MASTER RESILIENCE TRAINING LEVEL 1 COURSE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS

MASTER RESILIENCE TRAINING LEVEL 1 COURSE EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Self-Awareness (Definition of the competency) - Answer -Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior Be open and curious Self-Regulation (Definition of the competency) - Answer -Regulate impulses, emotions, physiology, and behaviors to achieve goals Express emotions appropriately Stop counterproductive thinking Optimism (definition of the competency) - Answer -Hunt for what is good Fight the Negativity Bias Remain realistic Identify what is controllable Maintain hopeHave confidence in self and team Mental Agility (Definition of the competency) - Answer -Think flexibly, accurately, and thoroughly (FAT) Take other perspectives Identify and understand problems Be willing to try new strategies Strength of Character (Definition of the competency) - Answer -Know your top character strengths and how to use them to overcome challenges and meet goals Have faith in one's character strengths, talents, and abilities Demonstrate an "I am strong" attitude Connection (Definition of the competency) - Answer -Build strong relationships Use positive and effective communication Develop empathy, tracking Be willing to ask for help Support others