Semper Fit basic Fitness Course EXAM
ELABORATIONS QUESTIONS AND VERIFIED
ANSWERS 2025 UPDATE | 100% SOLVED
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? -
(ANSWER)THE BODY PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE
ALL MEASUREMENTS OF - (ANSWER)OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? -
(ANSWER)TIMED RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO
THE REST OF THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO THE _____ SIDE OF THE
HEART FOR DELIVERY TO THE LUNGS - (ANSWER)LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A
RESULT OF REGULAR EXERCISE? - (ANSWER)BLOOD PRESSURE DECREASES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED
BY THE - (ANSWER)VO2
, WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? -
(ANSWER)ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY
PATHWAY? - (ANSWER)BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE
OXYGEN IS USUALLY AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE
ENERGY FOR A LONG PERIOD OF TIME? - (ANSWER)AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND
IMPROVE MUSCLE FUNCTION? - (ANSWER)RANGE OF MOTION AROUND JOINTS
INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? - (ANSWER)IMPROVE THE JOINTS
RANGE OF MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR
30 SECONDS. WHICH STRETCH IS LCPL GREEN PERFORMING? - (ANSWER)STATIC
DYNAMIC STRETCHING INVOLVES - (ANSWER)STRETCHING WHILE PERFORMING
ACTIVITY-SPECIFIC MOVEMENTS
ELABORATIONS QUESTIONS AND VERIFIED
ANSWERS 2025 UPDATE | 100% SOLVED
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? -
(ANSWER)THE BODY PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE
ALL MEASUREMENTS OF - (ANSWER)OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? -
(ANSWER)TIMED RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO
THE REST OF THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO THE _____ SIDE OF THE
HEART FOR DELIVERY TO THE LUNGS - (ANSWER)LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A
RESULT OF REGULAR EXERCISE? - (ANSWER)BLOOD PRESSURE DECREASES
HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED
BY THE - (ANSWER)VO2
, WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? -
(ANSWER)ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY
PATHWAY? - (ANSWER)BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE
OXYGEN IS USUALLY AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE
ENERGY FOR A LONG PERIOD OF TIME? - (ANSWER)AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND
IMPROVE MUSCLE FUNCTION? - (ANSWER)RANGE OF MOTION AROUND JOINTS
INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? - (ANSWER)IMPROVE THE JOINTS
RANGE OF MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR
30 SECONDS. WHICH STRETCH IS LCPL GREEN PERFORMING? - (ANSWER)STATIC
DYNAMIC STRETCHING INVOLVES - (ANSWER)STRETCHING WHILE PERFORMING
ACTIVITY-SPECIFIC MOVEMENTS
