Health Coaching Exam Questions with 100% Verified Correct Answers 2025/2026

Health Coaching Exam Questions with 100% Verified Correct Answers 2025/2026 List the goal for Health Coaching overall NPS (net promoter score for coaching satisfaction - Correct Answer 9's and 10's In coaching an individual n increasing physical activity, which of the following is NOT a core coaching component? - Correct Answer Focusing strictly on physical activity with the client, without considering other variables Which of the following situations is an appropriate situation for health coaching? - Correct Answer Quitting smoking, increasing physical activity, improving sleep habits Which of these is more consistent with coaching than health education? - Correct Answer Intrinsic Motivation What are the stages of the readiness to change model? - Correct Answer Pre-contemplation-contemplation-preparation-action-maintenance-relapse/exit In a coaching session, your client wants to set a goal of not eating for an extended period of time. You should: - Correct Answer Ask the client if you could advise them, and then tell them this is not a good strategy because it could be potentially dangerous A client admits to you that they have been mildly depressed lately during one of your coaching sessions. You should: - Correct Answer Ask the client to explain in more detail how they are feeling and what they think the next step should be As a Wellness Coach- you should encourage your clients to use __________________ because they include a lot of detail and increase the chance of success - Correct Answer SMART Goals What is the objective of health and wellness coaching? - Correct Answer To ensure that individuals have the greatest likelihood of success in turning their intentions to improve their health into real and sustained behavior changes To allow individuals an appropriate and safe environment in which to voice their barriers and obstacles about successfully completing lifestyle behavior change Create confidence and self-efficacy in the client If a client tells you that they did not reach their weekly goal, how should you first respond? - Correct Answer Ask the client why they didn