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PRECISION EXAM - FOOD AND
NUTRITION I EXAM 2025 BRAND NEW
ACTUAL EXAM WITH ANSWERS.
According to MyPlate, how many ounces of seafood should be
eaten each WEEK - correct answer -8 ounces
THREE colors of vegetables with the highest vitamin content -
correct answer -Dark Green, Orange, Red and Yellow
incomplete protein sources - correct answer -foods that supply
most but not all essential amino acids
Plants, including legumes, grains, and nuts
Complete protein sources - correct answer -foods that supply all
the essential amino acids in adequate amounts
Meat, fish, poultry, eggs, milk, cheese, and soy
the proper way to cook pasta - correct answer -Lots of water,
boiling, no lid
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FOUR foods that are highest in fiber - correct answer -Brown rice
Legumes/beans
Whole grain bread
Oatmeal
fat solube vitamins - correct answer -Vitamins A, D, E, K
water soluble vitamins - correct answer -B complex (folate) and
vitamin C
complete proteins - correct answer -proteins that contain all nine
of the essential amino acids
Calories per gram of fat - correct answer -9 calories per gram
Calories per gram of protein - correct answer -4 calories per gram
PRECISION EXAM - FOOD AND
NUTRITION I EXAM 2025 BRAND NEW
ACTUAL EXAM WITH ANSWERS.
According to MyPlate, how many ounces of seafood should be
eaten each WEEK - correct answer -8 ounces
THREE colors of vegetables with the highest vitamin content -
correct answer -Dark Green, Orange, Red and Yellow
incomplete protein sources - correct answer -foods that supply
most but not all essential amino acids
Plants, including legumes, grains, and nuts
Complete protein sources - correct answer -foods that supply all
the essential amino acids in adequate amounts
Meat, fish, poultry, eggs, milk, cheese, and soy
the proper way to cook pasta - correct answer -Lots of water,
boiling, no lid
, Page | 2
FOUR foods that are highest in fiber - correct answer -Brown rice
Legumes/beans
Whole grain bread
Oatmeal
fat solube vitamins - correct answer -Vitamins A, D, E, K
water soluble vitamins - correct answer -B complex (folate) and
vitamin C
complete proteins - correct answer -proteins that contain all nine
of the essential amino acids
Calories per gram of fat - correct answer -9 calories per gram
Calories per gram of protein - correct answer -4 calories per gram
