CSCS Test Norms with Complete
Solutions
105lb - ANSWER-D1 Female Basketball bench mean
106lb - ANSWER-D1 female basketball powerclean mean
118lb - ANSWER-D1 female swimmer squat mean
130 - ANSWER-D1 female softball squat mean
130lb - ANSWER-D1 female basketball squat mean
144 - ANSWER-D1 female volleyball squat mean
15.6in - ANSWER-High school women's soccer vertical
16.1 in - ANSWER-College women's soccer vertical jump
18.5in - ANSWER-high school womens volleyball vertical
20.5in - ANSWER-College wrestling men vertical
209 - ANSWER-D1 male basketball powerclean mean
210 - ANSWER-D1 male baseball powerclean mean
225 - ANSWER-D1 male basketball bench mean
227 - ANSWER-D1 male baseball bench mean
251 - ANSWER-D1 male basketball squat mean
27 reps - ANSWER-partial curl-up average (male and female)
281 - ANSWER-D1 male baseball squat mean
2s, 3s, 5.9s - ANSWER-10, 20, 40m Sprint
4 - ANSWER-Pro-Agility College Women's Soccer Avg
, 4.53s - ANSWER-D1 Men's Baseball Pro Agility Avg
4.54s - ANSWER-D1 Men's Football Pro Agility Avg
44-51ml/kg/min MEN
35-43ml/kg/min WOMEN
baseball, softball
american football Linemen
shotput
discus
weightlifting
bodybuilding - ANSWER-Average VO2max across all athletes
5.03s - ANSWER-D1 Women's Volleyball Pro Agility Avg
5.19s - ANSWER-D1 Women's Softball Pro Agility Avg
56.7s - ANSWER-National mens soccer 300yard shuttle avg
67.7s - ANSWER-D1 volleyball woemn 300yard shuttle avg
83 - ANSWER-HS track womens broadjump
94 - ANSWER-D1 female softball bench mean
97 - ANSWER-D1 female softball powerclean mean
97 - ANSWER-D1 female volleyball bench mean
98lb - ANSWER-D1 female swimmer bench mean
Basketball
American Football
Gymnastics
Sprint swimming
Tennis
Sprint Running
54 Men
46 Women - ANSWER-Above Average VO2max Athletes
Bench=301
Squat=395
Clean=252 - ANSWER-D1 Football Bench, Squat, Powerclean Mean
Solutions
105lb - ANSWER-D1 Female Basketball bench mean
106lb - ANSWER-D1 female basketball powerclean mean
118lb - ANSWER-D1 female swimmer squat mean
130 - ANSWER-D1 female softball squat mean
130lb - ANSWER-D1 female basketball squat mean
144 - ANSWER-D1 female volleyball squat mean
15.6in - ANSWER-High school women's soccer vertical
16.1 in - ANSWER-College women's soccer vertical jump
18.5in - ANSWER-high school womens volleyball vertical
20.5in - ANSWER-College wrestling men vertical
209 - ANSWER-D1 male basketball powerclean mean
210 - ANSWER-D1 male baseball powerclean mean
225 - ANSWER-D1 male basketball bench mean
227 - ANSWER-D1 male baseball bench mean
251 - ANSWER-D1 male basketball squat mean
27 reps - ANSWER-partial curl-up average (male and female)
281 - ANSWER-D1 male baseball squat mean
2s, 3s, 5.9s - ANSWER-10, 20, 40m Sprint
4 - ANSWER-Pro-Agility College Women's Soccer Avg
, 4.53s - ANSWER-D1 Men's Baseball Pro Agility Avg
4.54s - ANSWER-D1 Men's Football Pro Agility Avg
44-51ml/kg/min MEN
35-43ml/kg/min WOMEN
baseball, softball
american football Linemen
shotput
discus
weightlifting
bodybuilding - ANSWER-Average VO2max across all athletes
5.03s - ANSWER-D1 Women's Volleyball Pro Agility Avg
5.19s - ANSWER-D1 Women's Softball Pro Agility Avg
56.7s - ANSWER-National mens soccer 300yard shuttle avg
67.7s - ANSWER-D1 volleyball woemn 300yard shuttle avg
83 - ANSWER-HS track womens broadjump
94 - ANSWER-D1 female softball bench mean
97 - ANSWER-D1 female softball powerclean mean
97 - ANSWER-D1 female volleyball bench mean
98lb - ANSWER-D1 female swimmer bench mean
Basketball
American Football
Gymnastics
Sprint swimming
Tennis
Sprint Running
54 Men
46 Women - ANSWER-Above Average VO2max Athletes
Bench=301
Squat=395
Clean=252 - ANSWER-D1 Football Bench, Squat, Powerclean Mean